Jan 11

RBG 108 The Last Show

Sadly, I recorded my last Run Barefoot Girl show, just a quickie thanking everyone and talking briefly about what I’ve learned and why this show must come to an end.

Please visit me at www.Caity McCardell.com where I’ve started a radio-based show featuring authors, musicians and actors.

You’ll hear details in this episode about the road I’m on at this point and gratitude for you listeners!

Perhaps an ultra podcast will be created in the future. Until then…

Thank you all!

- Find Episode #108 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Caity Princess

facebooktwitterpinterest

Dec 12

RBG 107 Ultra Runner and Author Anna Hughes

Anna-Hughes03

This week I spoke with ultra runner and ebook author, Anna Hughes.

Anna and I discussed her book, From Runner To Ultra Runner In Three Months, her success coaching people to run ultras (in such a short training cycle!), keeping a tough mental attitude, food, and her passion for running.

- Find Episode #107 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Anna-Hughes-04

facebooktwitterpinterest

Dec 09

Vanessa and Nathaniel

Woah!

This one’s a true goodie.

Ultra runner and author Vanessa Runs and her partner, Shacky, have been touring across the US and Canada in their RV with their dog and cat, but once in a while they stop at someone’s home to visit.

They’re currently spending an extended period of time at homesteader, martial arts and yoga instructor, and barefooter (well bare most things) Nathaniel Wolfe’s home in Pennsylvania for the last two weeks. They’ve been posting photos and stories about life at the Wolfstead, and boy was I interested in getting some audio about their visit!

Vanessa’s photo essay documents the first stages of their stay at the Wolfstead.

This episode is about their visit but it also gives a glimpse into their separate lives and the future. I am deeply touched by their insights and perspectives.

- Find Episode #106 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

If you’re interested in hearing Vanessa and Nathaniel’s previous interviews on RBG, here they are:
- RBG #3 – an interview with Vanessa!
- RBG #65 – Nathaniel Wolfe joined me on the show!
- A video of Vanessa, Patrick Sweeney and Shacky
- I interviewed Vanessa’s dog, Ginger!

Nathaniel and Shacky (Vanessa's boyfriend) share a laugh on their first day together at the Wolfstead. (links to Nathaniel's website.)

Nathaniel and Shacky (Vanessa’s boyfriend) share a laugh on their first day together at the Wolfstead. (links to Nathaniel’s website.)

Vanessa shares a snuggle with Nathaniel's duckling, Chuck.

Vanessa shares a snuggle with Nathaniel’s duckling, Chuck. (links to Vanessa’s website.)

facebooktwitterpinterest

Dec 06

RBG105 Alcohol and Running

Run Barefoot Girl podcast – Caity’s running podcast – is focused today on alcohol and other drugs.

I talk about my personal experience with drugs, my current relationship with alcohol, some evidence that beer is beneficial to running, thoughts about alcoholism, and inconclusive meanderings.

So this episode isn’t complete without your feedback, thoughts and perspectives! Join the conversation on the Run Barefoot Girl Facebook page

or comment below!

- Find Episode #105 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

This episode is dedicated to my brother-in-law, Andrei.

Andrei and me (with Stefan in the background, far left) at my wedding to Stefan in October 2000.

Andrei and me (with Stefan in the background, far left) at my wedding to Stefan in October 2000.

facebooktwitterpinterest

Dec 03

RBG Now On Stitcher

I finally got with the program!

Run Barefoot Girl can now be found on Stitcher. Yay!

Please use the handy icons below to share this on your favorite social media community!

facebooktwitterpinterest

Dec 02

RBG 104 Larry Gassan Ultra Runner and Photographer

Ultra runner and photographer Larry Gassan

Ultra runner and photographer Larry Gassan

Today I speak with ultra runner and photographer Larry Gassan about ultra races in the 80′s, the infamous race Born To Run, orthotics, pool running, his advice on staying injury free, hydration, his ultra race coaching style, and more about the world of ultra running. What was it like for him to be a race director? He has stories for you!

You’ll find his book, 100 Mile Runners on Blurb.com. Another of his books, LA:2012 is also on Blurb.com.

Larry’s photography page on Facebook will also give you great samples of his photography. Also, check out the Angela’s Crest 100 Mile RaceBook.

Larry Gassan has been running ultras for over 20 years. Hear about how they’ve changed and the lessons he’s learned.

- Find Episode #104 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Larry Gassan's book 100 Mile Runners

Larry Gassan’s book 100 Mile Runners

facebooktwitterpinterest

Nov 27

RBG Email List

Hi, guys!

I’m reinvigorating the Run Barefoot Girl podcast newsletter, so here’s an opportunity to sign up. I’ll be sending an occasional email with news, events and fun stuff about running. I hope you join me!

Thank you so much! See you on the run!

~Caity

facebooktwitterpinterest

Nov 26

RBG 103: Ray Charbonneau’s The 27th Mile

A reminder of the 2014 Boston Marathon:

The 27th Mile, edited by Ray Charbonneau

The 27th Mile, edited by Ray Charbonneau

On April 15, 2013, marathon runner Ray Charbonneau began the Boston Marathon without a number bib. No stranger to this race, Ray was guiding a blind marathoner, each of them holding the ends of a fabric tie.

As they made their way through the crowds and fought for a 4-hour marathon time, they had no idea how this race would change their lives. Listen to Ray’s story of that fateful day, and find out how he is raising money to help the victims of the 2014 Boston Marathon bombing victims with his book, The 27th Mile: Going The Extra Mile to Support the Victims of the Boston Marathon Bombing.

- Find Episode #103 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

RBG 103 Ray Charbonneau sm

facebooktwitterpinterest

Nov 14

Passing Around The Donation Box

Hi, all!

Just a quick note to say I’ve added a donation option and an Amazon.com link on the right column. See them? Right there… on the right. You can’t miss ‘em! :)

If you have oodles of money and want to give me some of it, there’s a donation button – see it on the right there? PayPal says I have to explain what all the money is going to be spent on if I bring in more than $10,000. Fun!

If you shop on Amazon.com anyway, here’s your chance to support the show!

What do you get for donating or shopping?

I’ll talk about you on the next Run Barefoot Girl episode. I’ll tell the world how great you are! Unless you don’t want me to, and then I’ll just call you “anonymous” and you’ll be this very mysterious person. You can wear a large coat and a brimmed hat.

Otherwise, I’ll shout your name to the world!

Thanks!

~Caity

facebooktwitterpinterest

Nov 14

John Bingham’s Courage To Start

What a fun episode of the Run Barefoot Girl podcast!

I’m an Underacheeser and proud of it.

Three things on this show:

- The sweet barefoot running conversation segment of my interview with Dr. Daniel Lieberman.

- A reading of chapters 5 and 6 of John Bingham’s book The Courage To Start: A Guide To Running for Your Life.

- UNDERACHEESER! A super random share of a mention of Caity (“Cathy”) on the super funny podcast Cashing In With TJ Miller.

- Find Episode #102 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Enjoy! Don’t forget to email me with questions/comments/feedback!

Caity McCardell Show

facebooktwitterpinterest

Older posts «

  • you got served lektor
  • download running fred pc
  • download cd de fina estampa nacional
  • speed seduction download ontarion
  • download chiru old movies
  • download neil strauss the rules of the game
  • download tron o legado filme
  • download panasonic ip softphone
  • latest worms for pc
  • airwolf staffel 4 deutsch
  • craftbukkit how to download
  • dbanj new music
  • grasu turbofin mp3
  • download magnifier in windows xp
  • bons tempos pregador luo
  • epf form 10
  • space marine on steam
  • jay z free songs
  • download microsoft web pi
  • download cd cazuza ao vivo
  • mouse recorder pro 2
  • download math scientific calculator
  • condition zero pc game free
  • download eternal akanishi jin
  • skype 3.8 download old apps
  • download msi never wanted to dance
  • download kaal movie video songs
  • download hola yaga y mackie
  • download early version of adobe reader
  • santa claus 1996 download
  • tma what's for dinner
  • acer iconia a500 games
  • pain song three days grace
  • yoruba christian songs mp3
  • download lagu kla project ulang tahun
  • jesus culture where you go i go
  • download hellcats dublado 2 temporada
  • download eva get high mp3
  • giannis ploutarxos 2011 album download
  • flipsyde happy birthday
  • download walking dead 87
  • download adobe flash 10 0.45 2
  • net tv app
  • madalina manole muzica
  • download codigo base legendado
  • samsung captivate download jig
  • download lara fabian le secret
  • isilo for blackberry
  • skip beat eng sub
  • hercules 4 mx drivers
  • nightfall and other stories download
  • free tm jayaratne mp3 songs
  • download mp3 there you ll be
  • lagu ratu dihatiku ahmad dhani
  • lacie pandora hearts free
  • download tennis game for pc
  • anti filter for youtube
  • accelerated manager mac
  • latest ayyappa songs
  • applicazioni mac app store
  • schwab to quickbooks
  • dayo harry belafonte mp3
  • legal songs for free
  • same gnome game for windows
  • hell the sequel leak
  • download anti cheat for mohaa
  • download new wrestling games
  • meglio internet manager o jdownloader
  • noemi sono solo parole
  • download computer shutdown timer
  • initial d arcade game
  • lynx browser windows xp download
  • download billy talent surprise surprise
  • download komik naruto 595 bahasa indonesia
  • digital zone cs 1.6 v40
  • devudu chesina manushulu songs 320
  • logitech gaming software 8.0
  • lagu dan bila esok sofaz
  • driver hp zte c261
  • what makes you beautiful krafta
  • honeymoon in vegas ost download
  • visitors primeira temporada
  • download samsung ml 2510 driver mac
  • tiffany alvord baby i love you
  • of visual basic 6.0 software
  • download lagu esmee denters outta here
  • download johnny english 3gp
  • download armin van buuren state of trance 2012
  • preet harpal songs free
  • download nina zilli per sempre mp3
  • xadrez em portugues
  • sucha soorma jazzy b download mp3
  • download jai bhagauti mp3
  • free ms office guide
  • prove invalsi scuola primaria 2011
  • download premier manager 97 pc
  • 5 and 6 video by naeto c
  • amazon promotion code
  • malcolm mclaren about her download
  • songs of film avtaar
  • taetiseo twinkle mv hd download
  • download latest need for speed
  • ios 3 for ipod touch free
  • yu yu hakusho filme
  • free download hoga tumse pyara kaun
  • current gk in hindi
  • download opera mini komputer free
  • visual basic 6 sp6
  • don juan 73 legendado
  • naam hai tera tera
  • download lagu opick rapuh gudang lagu
  • download filme idas vindas amor legendado
  • free mazda tribute service manual
  • download barbie dress up games for free
  • asus a7n8x x sterowniki
  • super resolution video
  • tempo esgotado download dublado avi
  • crazy town butterfly
  • apt get even if installed
  • opera mini 7 softwear
  • break dance 3gp
  • directx 11 win7 32bit
  • against the wind bob seger mp3
  • download essentials of geology
  • cheats engine 5.6 1
  • download i've seen sami yusuf
  • autodesk inventor drawings
  • tcp ipv6 windows 7
  • a voz do brasil
  • download balance of power for mac
  • donna lewis mp3
  • download dvd A?pera de arame
  • maxima windows 7
  • packet tracer windows 7
  • qnap manager magnet links
  • mines of moria expansion free
  • download cacio e marcos sou delas
  • divya prabandham mp3 free
  • o que e e upload
  • download doob jaa mp3
  • download timbaland ease off the liquor
  • free glass cutting software
  • download hang AA?ng full hd
  • pokemon versione smeraldo gba
  • sleeping dogs limited edition
  • clockworkmod one click root tool
  • download ice cream hyuna
  • download vista transformation pack 8.01
  • oracle sql plus windows 7
  • download facebook credits hack v1.2 free
  • longing for tomorrow download
  • download fitted cap by rick ross
  • sinead o'connor tears from the moon
  • classicos da viola download
  • rust in peace remastered
  • alAm eternidade dublado
  • download gx270 drivers for windows 7
  • chempoove poove song
  • download mozilla in romaneste
  • how to re download office 2007
  • oracle vm server 2 download
  • ff9 disc 2
  • the expendables prove it
  • rollercoaster tycoon download free full version
  • podrA?A?e pana kleksa download
  • samsung ml1915 driver windows 7
  • download wolfmother love train mp3
  • download truecaller on pc
  • cwcheat for psp 3000
  • 501 spanish verbs book
  • leadership on the line
  • g check waka flocka
  • mahi song of geet serial
  • zip sklad po drodze download
  • mods ls 2013
  • limewire last version
  • diffmerge for windows
  • forever reign mp3
  • recoil full version
  • download our love to admire
  • mil e uma noites
  • furia dos titans legendado
  • sfondi animati htc hd2
  • jashn e azadi
  • how to giants editor
  • download alias for nfs most wanted