May
18

Are You a Yes Person?

My part-time job is in fundraising, and I subscribe to a fabulous blog called Passionate Giving. A recent post they wrote was called “Are You a ‘Yes’ Person?” which was a great reminder of the benefits of having a positive personality, the kind of person who says “yes, we’ll find a way,” or “yes, I’ll look at that.”

According to the article, Yes people “tackle problems with a great attitude, yet understand the enormity of the problem at hand.”

No people tend to dismiss opportunities. They find faults. They miss out on the fun stuff because they’re cautious about getting hurt. They say “no” because they see problems instead of possibility.

Of course, the piece reminded me of barefoot running.

I’m willing to bet that if you take a look at the general population and labeled everyone as a Yes person or a No person, it would be distributed approximately 50/50. We need just enough No people to balance out the Yes people. I know plenty of No people, and, believe me, they inspire me to greatness and have me think about the No that lives in me. As a Yes person, No’s show me how I can tweak my own way of being to be more productive, more positive, and more open-minded.

I imagine that barefoot runners are mostly Yes people.

We take on possibility. We take off our shoes and run barefoot, for goodness sake. We look at other areas of our lives that could be tweaked, like natural parenting, natural eating, natural living. We inspire other people and make them look twice, thinking about what in their lives they might say Yes to. We are energized by and attracted to other Yes people.

So, as the article suggests you think about: do you consider yourself a Yes person or a No person? Are you cautious and No in some areas but open and Yes-like when it counts? Do you think your barefoot running is a part of your Yes personality?

May
17

Vanessa To Run 50K Barefoot Ultra Trail Race

Vanessa Rodriguez plans to run this weekend’s Born To Run Ultra Race 50k in the barefoot division. Let’s cheer her on… if anyone can do this, Vanessa can!

Check out her amazing video about the race, a contest entry that she will surely win!

May
13

RBG 46 Barefoot Runner Marci Williams

Today I speak with barefoot runner Marci Williams whose blog appears at Shodoff.wordpress.com. She and I discuss being barefoot in stores, barefoot kids, the Warrior Dash she recently participated in (barefoot!), attachment parenting, and more. Is there a difference in people’s perception of a barefoot woman and a barefoot man? We think so.

- Find Episode #46 on iTunes
- or download the MP3
- or listen to it here:

Links in this episode:

Shodoff.wordpress.com

“Run Strong – Run Free: An introduction to the science and art of barefoot running” is now available for pre-order from Barefoot Running UK.

Eddie Izzard barefoot plans in South Africa

His marathon series in 2009:

A favorite Eddie Izzard bit: Death Star Canteen (adult language)

May
04

Episode 45 CrossFit with Christian Peterson

Christian Peterson, aka The Maple Grove Barefoot Guy and The Barefoot Lawyer, joined me to talk about CrossFit. We discussed how it’s different from other exercise programs, why it’s great for women, what a Box is, barefoot/minimalist and CrossFit, is strong really the new skinny?, and food (Paleo fans are going to love this!).

We also discuss whether gender disparity really exists in the barefoot running community and my shameful objectification of my innocent guest.

Also, I threw super hero Christian under the bus with one topic, but he did a great job of keeping his cool. It’s a topic I’ve never ventured to mention with any guest in the past… I knew Christian could handle it.

I also bring up the May 6th International Barefoot Running Day! It’s time to celebrate, folks!

This podcast episode probably includes adult language, but who cares?

- Find Episode #45 on iTunes
- or download the MP3
- or listen to it here:

Links in this episode:

The Barefoot Runners Society
The Maple Grove Barefoot Guy
Christian Peterson, Attorney at Law
The Barefoot Lawyer blog

Apr
30

Episode 44 – Invisible Shoes’ Steven Sashen

Today’s podcast is my interview with Steven Sashen, founder of the minimalist shoe company formerly known as Invisible Shoes (transitioning into the name Xero Shoes).

This podcast episode includes adult language.

*Barefoot running basics
*Connection between your feet and your brain – and why it’s important.
*Human evolution
*Steven’s umami receptors
*Marathons aren’t for everyone – he’s a sprinter!
*Shit Barefoot Runners Say
*The fact that I’m doing a very bad job stalking him

I also announce the new Facebook group The Barefoot Group. Great job, Rex!

- Find Episode #44 on iTunes
- or download the MP3
- or listen to it here:

Apr
25

Yay For Wendy – Nike She Run 04/14/12

Yay for Wendy!

Though she’s accustomed to completing marathons barefoot, the publisher/writer/owner of Rusted Runner took on a shorter distance – 10k – on a recent trip to Los Angeles.

You can see photos – and even a video – of barefoot Wendy completing the 10k with outstretched arms, flying through the finish line, on the Brightroom Site.

Apr
25

Episode 43 – Luis Escobar

I’m completely blown away by my local hero, Luis Escobar, who was featured in Christopher McDougal’s Born to Run, is the race director of the Born To Run Ultra Race, and is leading the way to create open space trails in Santa Maria, California, where he lives.

He speaks of his journey to the Copper Canyon, his friendship with Micah True, and his enthusiasm for his current projects. In addition to all of the above, Luis is a photographer who captures beautiful images of weddings, families, non-human animals, running races and more.

Luis and I also discuss Micah True’s memorial fund. Please consider contributing a gift to the Caballo Blanco Memorial Fund.

- Find Episode #43 on iTunes
- or download the MP3
- or listen to it here:

After our interview, I recorded this video of Luis. This is a truly amazing man – insightful and thoughtful. He shares a few mementos of the Copper Canyon and thoughts on Ted McDonald and Micah True. Have you ever seen a close up of a ball the Tarahumara Indians play kick-ball with?

Links in this episode:

- Born To Run Ultra Race
- Santa Maria Valley Open Space
- All We Do Is Run
- CaballoBlanco.org
- Reflections Photography Studio
- Running Naked on Sharp Pointy Stuff

Apr
14

RBG 42 – Trissa King and Me!

Today I’m sharing an interview with barefoot runner Trissa King, who talks about her barefoot lifestyle, her opinion about minimalist shoes, and how God guides her in her running and daily life. I also am featuring the first-ever Barefoot Running Product Review segment and an exclusive interview with… me. My son Colin asks the tough questions!

- Find Episode #41 on iTunes
- or download the MP3
- or listen to it here:

Apr
07

Run Barefoot Dog

My family adopted a dog last month. He’s young – less than 2 years old – and he’s a medium-sized dog, a Border Collie mix. After considerable deliberation, we named him Nigel.

I am now certifiably in love with Nigel. Like the mother of a newborn, I stare at his face, absorbing his details, but the times I love the best with him are when we’re running together.

It took him no time to understand that when I start running he’s supposed to run and stay next to me. Sure, I stop once or twice so he can make his mark, but he seems to know his job – to take me on a run.

Apr
07

RBG 41 – Micah True and Race Volunteerism

This episode is labeled “explicit” since I swear a few times. If you’re not into hearing me drop a few bombs, please skip this one.

Episode 41 acknowledges the many contributions Micah True (Caballo Blanco) made on the running world. He is recognized by several runners who have been guests on the show in the past: Kate Kift, Dave Robbo and Ken Bob speak of Micah and his legacy.

Patrick Sweeney shares the experience of searching for Micah, his friend. Vanessa Rodriguez shares her words about Caballo, reflections on her personal growth in the year since she first appeared in Run Barefoot Girl, and practical words on race volunteerism.

Finally, I speak with race director Steve Harvey.

- Find Episode #41 on iTunes
- or download the MP3
- or listen to it here:

Links in this episode:

- Jason and Shelly Robillard
- Dave Robbo
- Vanessa
- Kate Kift
- Ken Bob
- Patrick Sweeney
- Vanessa’s take on Caballo
- Pearl Azumi and the Pussy Apology
- Born to Run Ultra Marathons – Los Olivos, California
- Runners World piece on Caballo
- Dreaming Wild – The Legacy of Micah True
- Steve Harvey
 

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