Irene Davis, Ph.D., has been a leading researcher in the running field for more than 20 years and is a promoter of barefoot running and barefoot-like running form. She was a University of Delaware professor for many years, but recently took a new position in the Department of Physical Medicine and Rehabilitation at Harvard Medical School as director of the Spaulding National Running Center that she is developing.
My interview with Dr. Davis sheds light on many misconceptions about running, so this is the interview to share with your friends who think you’re crazy to run without shoes!
Listen and learn, my friends!
Download Episode #17 to your favorite portable device from iTunes – or listen to it here:
Links from this podcast episode:
Exercise is Medicine – American College of Sports Medicine
Stephanie Rose can be found blogging at BarefootRoseByAnyOtherName.wordpress.com