«

»

Nov 02

RBG 66 BF Running Author Ashish Mukharji

I’m so excited to welcome barefoot running author Ashish Mukharji for a conversation about running without shoes at any age, but particularly focused on runners over the age of 30.

Ashish’s informative, insightful and humorous book, Run Barefoot Run Healthy: Less Pain More Gain For Runners Over 30, is a must-read for new runners and seasoned barefoot runners alike!

- Find Episode #66 on iTunes
- or download the MP3
- or listen to it here:

Ashish Mukharji Run Barefoot Run Healthy

facebooktwitterpinterest

6 comments

Skip to comment form

  1. Alice Keys

    Caity,
    Thanks for reading my email to you on your podcast #66. Hearing my words spoken in your lovely voice made me feel I had entered into a larger conversation about the important topic of foot freedom. I enjoy your laughing style. You sound like you’re having fun with this.

    I love the exploration of not only the health benefits of barefoot running but also of the wider and deeper social and cultural implications in this arena.

    I especially enjoyed Ashish’s attitude of being “for” things rather than “against” things. I have found that when I am “against” anything, it draws my focus and attention to the item I am against. My focused attention is the energy path that brings things into existence in my life. My focus in opposition ensures that those things remain in evidence around me.

    I noticed that Ashish’s book focuses on the “over thirty” barefoot runner. I would love to see and hear information for we, even older than “over thirty”, beginning barefoot runners. Beginning anew with barefoot running at 56 may be different than beginning at thirty, forty or fifty.

    What about 85? I recently read about a woman in France who became an attorney at the age of 84. What about older women, perhaps those with unfortunate foot changes from a lifetime of misguided foot wear? Is there hope for these to experience the healing that foot freedom can bring?

    Perhaps I’ve stepped off the cliff in my naked feet into the unknown.

    Thanks for the good work you do.

    I’m happy to hear any thoughts.

    All the best.
    Alice Keys

  2. Jan

    Speaking as a ‘post-50′ — & also ‘post-60′ — I think I can attest to the fact that starting anything after childhood is ‘different’ — and the extent of the difference will depend on one’s individual health, weight, flexibility, general activity & the amount of time spent sitting. Nothing is really ‘general’ with humans, except that we do get older as the years pass, & how we react is individual.

    As an example — I can sit very comfortably ‘Japanese-style’ on my feet — until it’s time to get up. Ouch!!!! And we recently put up a ‘hanging bar’ in our home – & oh, the pulling in my armpits & upper pecs. That was a surprise, but then again I probably haven’t done that movement since I was 11. I used to do handstands all the time until age 11 or 12. When I was 19 at university some of us decided to try doing one. I managed – but the pulling down my belly??? That was unexpected.

    So, coming to barefoot running. I started running, with shoes (of course) at age 45 & ran my first marathon the following year. I did 6 until severely injured in 2000 training for my 7th (vehicle on person). ! have done 2 since, plus a few halfs. I was fairly lucky regarding running injuries, though achilles tendonitis became my ‘achilles’ & did side-line me for a couple of years. I started into the barefoot realm (initially with Vibrams) about 3 years ago. I thought I started out carefully, but pulled a calf muscle on my 3rd run with Vibrams. Took about 2 months to fully heal. After that I started with the real Barefoot. That is ABSOLUTELY my most favorite way to run — BUT — my foot skin is still relatively thin & I can still only run about 2 miles in my n’hood (older concrete/asphalt) & about 6 miles on really sillky smooth concrete! So if I want to run further I do resort to Vibrams or huaraches. My huaraches need re-lacing – & as I had a complicated design, I’ve been deferring ….. for over a year! My enthusiasm for my huaraches had me building up my miles too fast a couple of years ago (up to 11) & I think I got a stress fracture in a meta tarsal. I never got it checked out – just paid attention, & monitored & moved carefully. I did manage a Half 4 months later.

    So, at this point I am a little behind in my running/training. I was doing well this year but then tweaked my back with other activities, & then got a bee sting under my big toe which prevented me running for about a month. All is fine but life is now getting in the way. Hmmmm, must make running part of my life again!

    As I pursue this, & also pay much attention to myself & others, & hear & see all the systems that purport to offer the ultimate secret to life & Everytthing (& as a Feldenkrais practitioner I do have my own biases too) — I also see the ‘realities’ of the human condition which has us clinging to our individuality, even if we are unaware of it. So I fully believe that we CAN change, can benefit from awareness & attention to ourselves, but that we can only change & take on new enterprises at our own pace – not someone else’s.

    So, what works for one person, may not work for another. We need to take in suggestions, see if we can apply them, find more & so on & so on ……

    Phew, hope this is of some help.

    1. caity

      Jan, belated thanks for your response and your insights!!!!!

      Love,
      ~Caity

  3. Alice Keys

    Jan,

    Thanks for the time and thought you put into your reply to my questions.

    I hope your insights are useful and one more woman takes a chance on removing her shoes.

    All the best.
    Alice Keys

  4. Chris

    Hi Caity
    I listen to lots of your podcasts and I always list my 5 favourite barefoot posts every week. I point people towards then every Friday. I had to put this one in at http://www.barefootbeginner.com/2012/11/23/pick-of-the-barefoot-posts-19-barefooting-is-good-for-young-and-old-alike/
    You are quite an interviewer.

    Chris

    1. caity

      Chris, what a delight! Thank you so much for your acknowledgement and post!

      I’m really honored by your words about my interview style. Thank you.

      And thank you for the work you do for this amazing movement!

      Best,
      ~Caity

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • download free anal sex
  • first time with black dick
  • polliana anal sex
  • oriental erotic girls
  • webcam teen ejaculation
  • tits and boobs gallery
  • Hot taiwan girl
  • all free pics hairy old pussy
  • video showing a girl masturbating
  • simple innocent young girls
  • ebony females cameltoe pictures
  • girl party ideas virginia
  • young teen first timers
  • serenity nude girl pics
  • blonde nice
  • japan force sex tube
  • young black small tits
  • amateur busty house wife
  • home made sex movies
  • teeny videos
  • tiny tight real pussy
  • little girl beauty salon dallas
  • avi naked girls
  • young teen gymnastics
  • first time sex erotic stories
  • asian cock fucking black girl
  • ilove sex movies
  • home sex wife and daughter movies
  • Teen forced to fuck
  • erotic female massage video
  • anime pussy baby
  • ebony cheerleader sex
  • xxx free bang wife
  • nurse girl xxx
  • big black dicks and chicks
  • girl have a dick
  • asian girlfriend rosanna
  • teen girls nude sex for cash
  • teen couples first sex
  • canada sexy girls
  • s with girls
  • free live sex with couples
  • sado sex picture
  • wired pussy free torrent sandra romain
  • petite teen thongs
  • my fist lesbian sex
  • mature archives xxx
  • ejaculate lickin girls lesbians urinate fecies
  • girl spanks and butt fucks guy
  • share webcam
  • hot blonde tan lesbians
  • Bangladesh sex photo
  • delivery of baby out pussy
  • mature pussy oragasim
  • grannies sex pics
  • youngest teen girls story
  • No nude teen pics
  • midgett anal sex
  • Spank teen ass
  • wacoal petite bras
  • xxx free video blowjob plot
  • free femdom ruined orgasm videos
  • japanese nude glamour
  • nude teen asian models
  • sexual enhancements for mature womwn
  • mature black women pic
  • Big ass fucked
  • nicollette sheridan topless pictures
  • sexy white bitch
  • homemade asian movies
  • young ass fucked teen
  • Amatuer anal vids
  • video anyos
  • young girl nude web sites
  • nude teen shaving video
  • ebony lips on white dick
  • mature nude brunette pictures
  • ines sainz sexy ass
  • ultra young sex videos
  • Korea sex photos
  • big tits korean
  • lingerie mature pictures
  • lilu amateur video
  • black s ex videos
  • videos in the hague
  • big butt swimsuit galleries
  • naked tyra banks pics
  • prison sex movie classic streaming
  • petite blonde women getting fucked hard
  • bikini thong sex site
  • weatherman movie sex scene
  • japanese video site
  • first time virginity lost pussy
  • beauty salons dickson tn
  • hardcore teen orgasm
  • japanese boobs in train
  • tween vids home made
  • Nude sex tape
  • free vids of couples having sex
  • black hair red streaks pictures
  • hairy creampie pussy movies free thumbs
  • sex man and young girl
  • nastiest girls in
  • fresh virgins galleries
  • lesbian orgy tube
  • in hardcore sex
  • girl with huge boobs
  • homemade fuck video
  • blow job girl
  • teen panty line pictures
  • free young women videos
  • hot india pussy
  • lesbian college girl
  • japanese interracial cum inside
  • instructional anal sex
  • kristan bell sex videos
  • petite tight big cock tube free
  • amateur black girls
  • naked lesbians eat
  • nigger fuck girlfriend
  • free pics nice breasts
  • clitoral orgasm video collection
  • Daily basis solo girls teen amateurs
  • tiny tit nude girl pictures
  • free miley cyrus video
  • lesbian pussy gallerys
  • amature ebony booty video
  • Tamil cam sex
  • amature gallery young
  • erotic video free download
  • babes directory
  • busty teen drooling blowjob
  • free video and nylons
  • sex with drunks video
  • asian cameltoe pussy
  • Big tits tight clothing
  • Monica bellucci nude images
  • nude japanese babes spot
  • blonde milf pussy babes
  • dirty office girls pics
  • asian teen sex movies free
  • Horny girls nude
  • Sex xxx big ass
  • sex video tube on
  • paid to fuck videos
  • Hilary duff nude boobs
  • nude sex movies videos
  • free butts skirt on
  • lolly badcock anal movies
  • Black ass ballin
  • penelope black anal
  • tiny asian girls
  • Sabrina bryan naked pics
  • beautiful wives ready asian
  • black ameteur couples sex vids
  • big titt teens video sex
  • norwegian teen girl
  • girlfriends swapping sex
  • extreme deep throat pictures
  • tranny gallery
  • hardcore hot teen pussy masterbation
  • sextube s n young girls
  • real teen video
  • kareena having lesbian sex
  • ghetto ass xxx sex
  • teens getting fucked pictures
  • black eyed peas latin girls mp
  • best sex video ever trailers free
  • edison naked girls
  • Naked girl boobs video
  • asha teen party
  • asian girls pussys
  • boss having sex with girls
  • free mature image galleries
  • teen sisters friend videos
  • girl with pussys
  • naked teenie russian pussy
  • real young girls and boys fucking
  • Girl video naked
  • hottest teen girl celebrity
  • blonde girl lengerie
  • black chicks gangbanged
  • la petite kuwait
  • quickie fuck young couples sex
  • foreskin oral sex
  • Little saggy tits
  • black girl small dick
  • free movie trailers to watch erotic
  • sexy sex vids
  • amateur lesbian bondage
  • clit orgasm vids
  • young old thumbnail picture gallery
  • skinny naked sex fuck anal
  • masiela lusha boobs pics
  • blonde mature gallery
  • monster shemale sex
  • Teenie sex group orgy
  • cute chubby chicks anal
  • black sex trailers
  • jack black and movie about poop
  • flat chested asian teen sex pictures
  • marta naked pictures
  • pussy getting creampie
  • Breasts of girls
  • fuck tube movie free
  • sex video room free
  • pizza delivery naked girl
  • Oiled sex movies
  • dirty girls fuck
  • the best soft core moview
  • sexy mature ameteurs free
  • teens video news questions
  • school girl hairy ass fuck
  • very young male photo galleries
  • plus size anal sex
  • blonde chicks with big dicks
  • interactive black on blonde
  • bbw pictures gallery
  • amateur home tube
  • my tight teen pussy
  • hott young women free
  • horny teen girls
  • free hot pussy and ass pics
  • housewife jenny story black wife two
  • naked big brother australia girls
  • fuck little school girls xxx