Back in the saddle, I’m delighted to talk about barefoot running news, thoughts about Jason and Shelly Robillard and Ken Skier’s ideas for new barefoot runners.
I also share an interview with barefoot runner Lara Rosenberger, who gives great tips for cold weather running, balancing running with being a young grandmother, tips for new barefoot runners, different surfaces, preparing for a barefoot 50k and more!
Links in this episode:
Ken Bob Saxon – the Godfather of the Barefoot Running Movement!
Biomechanist Katy Bowman
Dave Congalton, talk show host and Caity’s coach on 920 KVEC
The BRUCrew Manifesto on Barefoot Running University
Ken Skier’s Tips For Barefoot Runners in The New Year
Facebook – Barefoot Running Girl
Facebook – Lara Rosenberger
Twitter – @BFRunningGirl
Blog – www.bfrunninggirl.blogspot.com
Tribesports – Lara R
Daily Mile – Lara R