Barefoot running geeks rejoice!
In this episode, I speak with Dr. Emily Splichal, Podiatrist and Human Movement Specialist, the Founder of the Evidence Based Fitness Academy (EvidenceBasedFitnessAcademy.com) and Creator of the Barefoot Training Specialist Certification for health and wellness professionals. With over 11 years in the fitness industry, she has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training.
- Find Episode #74 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:
One thing Dr. Splichal talks about is Short Foot Exercises, described in this video:
2 comments
Tina
February 12, 2013 at 11:17 am (UTC -7) Link to this comment
Excellent episode Caity! Really great information for new or experienced barefoot runners.
brautjungfernkleider
April 26, 2013 at 11:40 pm (UTC -7) Link to this comment
Usually in the wedding ceremony, the couple will wear the dress as maid of honor accompany the bride around, in order to better harmonization with the new best and wearing a dress or formal dresses. The wedding ceremony, the bride usually at least will choose two sets of Western and Chinese dress, there will be more festive red color.Bridesmaid generally only need a dress on it, style to be generous, not cumbersome.The color of the bridesmaid dresses should not choose red and black