«

»

Feb 23

RBG 76 BF Running Poem by Alice Keys

As I said in this episode, the barefoot running movement has been waiting for this poem!

I’m proud to share a perfect reflection of the experience many barefoot runners have, yet at the same time a highly personal experience of the author, Alice Keys. Don’t miss Barefoot, I Run and many other beautiful, timely words on her website!

- Find Episode #76 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

facebooktwitterpinterest

2 comments

  1. Alice Keys

    Caity,

    Thanks for reading my poetry on your podcast. I am honored. Your lovely musical voice is a delight to my ears. What an exhilarating experience to hear my words spoken in your voice. You have given me a great gift.

    Your own barefoot running story was my inspiration to throw away my running shoes. All those years of chasing the newest shoe technology to support my “bad” feet only to find that the shoe technology was the issue.

    It’s been great getting my real live feet into condition with daily barefoot walking and running. My sole pads are getting tougher. My knees, hips and back all feel better as well. Like that old kid’s song goes: the foot bone’s connected to the knee bone and to the hip bone and to the back bone. I wouldn’t be surprised if monster shoes cause monster headaches, too.

    I’ve gotten the shoes off my husband and both my kids as well. I love seeing their bare animal toes spread and grasp the way they were designed to do.

    I worry when I see some of the dangerous monstrosities people strap to their feet in the name of exercise, fashion and beauty.

    I’m glad that you and others are out there saving feet, one naked set at a time.

    All the best,

    Alice

    Alice Keys MD

    1. caity

      I love that… “I wouldn’t be surprised if monster shoes cause monster headaches.” Indeed!

      Thank you for your words, Alice! I look forward to keeping communication!

      Love,
      ~Caity

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • bridget marquardt naked galleries
  • fingering girls tips
  • rate my girls video
  • jayden jaymes interracial
  • drunk sex preview video
  • pretty boobs movies
  • mature women orgasm videos
  • actual reality pictures
  • Hot cheerleader lesbians
  • erotic petite girls
  • island ebony pussy
  • sexy high school blonde
  • late for work anal forced sex
  • teen redhead group sex
  • petite shirts womans
  • Teenage female masturbation
  • very hot old and young lesbians
  • free young web girls
  • inserting fish in the ass vids
  • free celebrate with video
  • Car sex
  • druged girls
  • chubby nipples sex
  • sex fest for couples
  • collection for young girls
  • free xxx wife debt husband watch
  • free ass wax vids
  • girls naked bath shower
  • young girls in bathing costumes
  • free large star pics
  • japanese nurse handjob
  • sexy mature blwjob
  • teen blonde titfuck
  • adult pictures
  • free crossdress sex videos
  • naked pictures of ila teqla
  • sexy videos nipples
  • Lesbian belly lick
  • smashbox party perfect beauty kit
  • wife with teen girl stories
  • Interracial french kiss
  • party fuck movie
  • free long handjob cumshot movies gallery
  • swedish girls
  • hot young indian girls
  • free mature pantyhose sex
  • s pics amateur
  • defloration young girls
  • gloryhole girls video s
  • girls feel each others boobs
  • kori ireland blonde anal milf video
  • video v girls x
  • junior high girl fuck video
  • avarage girls naked
  • amateur home video boobs sex
  • anal sex best practices
  • slim girls nice tits
  • Hot teen shorts
  • video of wife fucking black cocks
  • mature wife sloppy pussy
  • social amateur you
  • free young teen home sex tube
  • adult video sharing mature
  • Torrie wilson naked videos
  • teen girls talk about marturbation stories
  • tyra banks pictures
  • high school track girls naked
  • eating black ebony pussy
  • free videos breasts
  • quickie handjob videos
  • sasha brabuster wet pussy
  • Girls tied up and fucked
  • nude black african girls getting fucked
  • pictures of tilla tequilas pussy
  • paris hilton fuck pics
  • free facial girls vids
  • vanessa angel naked sex scene
  • free israeli pussy
  • excite group sex
  • girls way too young
  • tough girls
  • ass to mouth sex movies
  • videos milf sex free
  • better sex techniques videos
  • free movie download site
  • naked girls beach pictures
  • young hot teen group sex
  • videos free asian
  • black ebony thumbs
  • ex wife facial
  • mature woman pictures
  • shemale kayla black
  • black cock white free video
  • gallery girls short haircut
  • grannies getting anal pics
  • young teen sex amateur
  • pics of my wife girlfriend
  • fat sexy boobs
  • Anne hathaway naked pic
  • Live sex india
  • movies of asian teens
  • young actress naked in movie
  • young naked teenies
  • jolene blaylock fuck pics
  • bondage anal pics
  • young daughter naked cartoon fuck
  • illegal movies young
  • senior woman with young boy
  • free galleries shaved
  • free teen ass to mouth video
  • picture ray chareles and wife
  • sex video rate
  • White girl ass clapping
  • Interracial milf pictures
  • pussy in a car
  • amateur pilot
  • flyer of black s party
  • girl asleep video
  • masturbating shemale videos
  • free vids satin dress
  • picture of black radish
  • vanessa actual naked pics
  • naked streaming videos
  • Naked england girls
  • fart pussy jelsoft enterprises ltd
  • hot brunettes who want sex
  • maryse boobs pics
  • black and white swinger sex
  • aggressive babes video xxx
  • homemade sex video girfriend
  • anal passive orgasm
  • hot sexy lesbian black
  • Lesbian sisters naked
  • Trixie teen fucking
  • msn sex videot
  • hot girl teen having sex
  • joe rogan is a pussy
  • tranny anal sex
  • big black moms movies
  • barbie impact on young girls
  • naked caramel girls
  • Girl muscle
  • gingers dreamworld movie dvd
  • egyption girls xxx
  • tiny tit sex videos
  • good reads for teenage girls
  • pussy pump
  • free sex tube fuck
  • ebony lesbian ebony tube
  • thalia tate black
  • lebian teens sissoring pics
  • girl pissing on girl videos
  • mofosex perfect body asian
  • mature guy seduces younger guy
  • Little blonde teens
  • aunt spank fuck pussy
  • petite latina tube
  • Hot sex straight
  • mountian climbing pussy tits
  • pitt meadows sex video
  • South indian saree sex
  • top pussy ass close ups
  • milfs sex movies
  • t teen ass fuck
  • Shaven pussy video
  • Meena sex scenes
  • korean airline girls
  • ebony stars galleries
  • lesbian mom and daughter fuck
  • free hardcore strap on videos
  • sexe amateur fellation
  • Chubby hot teen
  • sex big tits seniors
  • sucking on tits video
  • wife wet panty pictures
  • asian t girl giving bj
  • Sex story with picture
  • naked girl thumbnails
  • cheapest prices hot latin pussy adventures
  • tv channel black
  • midget sex video sharing
  • free asian glasses
  • asian ground nancy
  • erotic young teen art
  • sexy college girl tits
  • Nude pictures of pamela anderson
  • hot mature hairy vagina videos
  • How fuck girls
  • japan needle torture in nipples
  • Video amatoriali sex
  • perfume movie reality
  • sweet teen couple foreplay video
  • young girls solo
  • tied nude teen girls
  • asian girls with big butts pics
  • telecharger video x black
  • nautica binx exploited black teens
  • wife dresses sexy
  • ebony movie sex
  • ffmodel fame girl pics
  • big dick and bubble butts
  • girls sharing pics
  • girl on girl anal fucking
  • free teen spanking video
  • tiny tit teens fucking pussy vids
  • old blokes with young girls
  • Pakistani hot girls pictures
  • wives and couples sex videos
  • thin blonde girls
  • asians teens havin sex
  • Tera patrick anal pic
  • Shaved vagina images
  • asian horror movie
  • teenie teens fuck
  • little girls long black gowns
  • teen sex vids
  • big tits asian pretty pictures
  • sex stories erotic fiction free
  • girl pussy tubes
  • very young girl having sex video
  • home video of naked wives
  • starparty girls bbs
  • ice ts wife bikini gallery
  • Naked ass gallery
  • whitwife gets black balled
  • non nude ashamed sex galleries
  • sexy bitch fucks guys hard
  • free ebony viedoes
  • analogy in festivals of asian countries
  • translate fuck to japanese
  • Sex with hot teacher
  • free illegal girls
  • mexican and black
  • blowjobs by sexy teen girls
  • black teens moveing fucking
  • amateur pussy with needles
  • pictures of young girls pubic hair
  • Girls of gaming nude
  • ex tube king videos free
  • naked british teens sex
  • big tits sexy nude
  • freelittle girl
  • black mother in law
  • cleb nipples pics
  • share asian wife
  • hentai fingering pussy
  • free interratial fuck movies
  • milton pa suck dick
  • watch blonde girl hardcore online
  • free some mmf movies
  • sport sexy girls
  • bikini babe video
  • asian cow girl
  • ponty tail anal sex
  • Nikki benz big tits at work
  • homemade mature poro videos
  • girl sexs izle
  • easy japanese girl
  • girls flashing stocking tops
  • i beat up a black girl
  • hardcore bukka movies
  • fairy garden girls birthday party
  • Pussy pump movie
  • fattty ebony bi pics
  • Spanish wet pussy
  • ethnic hairy pussy tube
  • free previews black girls
  • blonde babe anal
  • japanese nude teen pics
  • monique ebony full movie
  • teens girls with bikinis
  • free lesbian erotic nipple play
  • twistys babes gallery
  • sexy topples babes free photos
  • free tiny tits xxx
  • nude hardcore amateur
  • anal foce fuck
  • Pussy gets fuck
  • older boobs pics
  • sex vids private women