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Nov 11

RBG 101 Ultra Runner Crista Scott

Crista-Scott-sm

This episode is sponsored by Skora footwear. You can enter to win a free pair of Skora footwear on our Skora Giveaway page until November 14, 2013.

After a pause in publication, Caity returns with Crista Scott, ultra runner, researcher and the author of a thesis entitled “The Unique Benefits of Ultra Running: The Impact of Distance and Nature on Flow and Well-being.” Crista is the influence behind Ultra Health and Wellness on Facebook – a monthly fitness challenge – and a website called Plant Meets Paleo (recipes and inspiration both vegans and paleos will appreciate).

Crista’s passion for the sport shines in this conversation!

- Find Episode #101 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Crista Scott finishing her 50k at Born To Run ultra marathons in 2013, being given her award by Jake "The Skirt Guy."

Crista Scott finishing her 50k at Born To Run ultra marathons in 2013, being given her award by Jake “The Skirt Guy.”

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