Author's details

Date registered: May 8, 2011

Latest posts

  1. RBG 108 The Last Show — January 11, 2014
  2. RBG 107 Ultra Runner and Author Anna Hughes — December 12, 2013
  3. Vanessa and Nathaniel — December 9, 2013
  4. RBG105 Alcohol and Running — December 6, 2013
  5. RBG Now On Stitcher — December 3, 2013

Most commented posts

  1. WIN a Copy of Barefoot Running The Movie — 15 comments
  2. RBG 95: Plantar Fasciitis with Caity — 10 comments
  3. Tik Tok Barefoot Girl Song — 9 comments
  4. Pre- and Post-Running Perspectives — 8 comments
  5. Fed The Sad Dog — 8 comments

Author's posts listings

Jan 11

RBG 108 The Last Show

Caity Princess

Sadly, I recorded my last Run Barefoot Girl show, just a quickie thanking everyone and talking briefly about what I’ve learned and why this show must come to an end. Please visit me at www.Caity where I’ve started a radio-based show featuring authors, musicians and actors. You’ll hear details in this episode about the …

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Dec 12

RBG 107 Ultra Runner and Author Anna Hughes


This week I spoke with ultra runner and ebook author, Anna Hughes. Anna and I discussed her book, From Runner To Ultra Runner In Three Months, her success coaching people to run ultras (in such a short training cycle!), keeping a tough mental attitude, food, and her passion for running. – Find Episode #107 on …

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Dec 09

Vanessa and Nathaniel

Nathaniel and Shacky (Vanessa's boyfriend) share a laugh on their first day together at the Wolfstead. (links to Nathaniel's website.)

Woah! This one’s a true goodie. Ultra runner and author Vanessa Runs and her partner, Shacky, have been touring across the US and Canada in their RV with their dog and cat, but once in a while they stop at someone’s home to visit. They’re currently spending an extended period of time at homesteader, martial …

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Dec 06

RBG105 Alcohol and Running

Andrei and me (with Stefan in the background, far left) at my wedding to Stefan in October 2000.

Run Barefoot Girl podcast – Caity’s running podcast – is focused today on alcohol and other drugs. I talk about my personal experience with drugs, my current relationship with alcohol, some evidence that beer is beneficial to running, thoughts about alcoholism, and inconclusive meanderings. So this episode isn’t complete without your feedback, thoughts and perspectives! …

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Dec 03

RBG Now On Stitcher

I finally got with the program! Run Barefoot Girl can now be found on Stitcher. Yay! Please use the handy icons below to share this on your favorite social media community!

Dec 02

RBG 104 Larry Gassan Ultra Runner and Photographer

Ultra runner and photographer Larry Gassan

Today I speak with ultra runner and photographer Larry Gassan about ultra races in the 80′s, the infamous race Born To Run, orthotics, pool running, his advice on staying injury free, hydration, his ultra race coaching style, and more about the world of ultra running. What was it like for him to be a race …

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Nov 27

RBG Email List

Hi, guys! I’m reinvigorating the Run Barefoot Girl podcast newsletter, so here’s an opportunity to sign up. I’ll be sending an occasional email with news, events and fun stuff about running. I hope you join me! Thank you so much! See you on the run! ~Caity

Nov 26

RBG 103: Ray Charbonneau’s The 27th Mile

Boston Marathon

A reminder of the 2014 Boston Marathon: On April 15, 2013, marathon runner Ray Charbonneau began the Boston Marathon without a number bib. No stranger to this race, Ray was guiding a blind marathoner, each of them holding the ends of a fabric tie. As they made their way through the crowds and fought for …

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Nov 14

Passing Around The Donation Box

Hi, all! Just a quick note to say I’ve added a donation option and an link on the right column. See them? Right there… on the right. You can’t miss ‘em! If you have oodles of money and want to give me some of it, there’s a donation button – see it on the …

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Nov 14

John Bingham’s Courage To Start

Caity McCardell Show

What a fun episode of the Run Barefoot Girl podcast! I’m an Underacheeser and proud of it. Three things on this show: – The sweet barefoot running conversation segment of my interview with Dr. Daniel Lieberman. – A reading of chapters 5 and 6 of John Bingham’s book The Courage To Start: A Guide To …

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