Nov 13

Skora Footwear Giveaway Winner!

skora 11-2013-sm

Congratulations to Nicholas Krueger for entering the Run Barefoot Girl / Skora running shoe contest. He won a brand new pair of Skora footwear that will keep his feet nice and warm this winter.

Enjoy the shoes, Nicholas!

Stay tuned for more giveaways from the Run Barefoot Girl podcast!

~Caity

facebooktwitterpinterest

Nov 11

RBG 101 Ultra Runner Crista Scott

Crista-Scott-sm

This episode is sponsored by Skora footwear. You can enter to win a free pair of Skora footwear on our Skora Giveaway page until November 14, 2013.

After a pause in publication, Caity returns with Crista Scott, ultra runner, researcher and the author of a thesis entitled “The Unique Benefits of Ultra Running: The Impact of Distance and Nature on Flow and Well-being.” Crista is the influence behind Ultra Health and Wellness on Facebook – a monthly fitness challenge – and a website called Plant Meets Paleo (recipes and inspiration both vegans and paleos will appreciate).

Crista’s passion for the sport shines in this conversation!

- Find Episode #101 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Crista Scott finishing her 50k at Born To Run ultra marathons in 2013, being given her award by Jake "The Skirt Guy."

Crista Scott finishing her 50k at Born To Run ultra marathons in 2013, being given her award by Jake “The Skirt Guy.”

facebooktwitterpinterest

Sep 11

RBG 100: Barefoot TJ of Barefoot Runners Society

Celebrating the new century!

Barefoot TJ, president of Barefoot Runners Society, joins me for the 100th episode of the Run Barefoot Girl podcast.

What a perfect guest for the 100th episode. She’s a woman who has worked tirelessly to support barefoot runners, provide them with information and guidance, and encourage them to take off their shoes and connect with the earth. I truly loved this conversation – TJ is lighthearted, interesting, thoughtful and passionate!

Listen to the 100th episode of the Run Barefoot Girl podcast to learn about Barefoot TJ’s journey co-founding The BRS, her joyful path, her painful injury, the challenges she’s overcome and the exciting work she’s up to.

[email protected]

- Find Episode #100 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Zola and TJ

facebooktwitterpinterest

Aug 30

RBG 99: Report on The Woodstock Fruit Festival

I’m back!

I was on vacation for two weeks with my family in upstate New York, attending a life-changing event: The Woodstock Fruit Festival.

So I sat around eating cherry pies and strawberry ice cream for a week? Not exactly. The festival celebrates the raw food movement, specifically the 80/10/10 lifestyle. Want to know more? Listen to my report on what this informative, athletic, raw week involved.

Bonus silliness: Which city landmark do I mistakenly claim to have visited in New York?

- Find Episode #99 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Links from this episode:
My new friend, Raw Food Levi
The Banana Girl
Durianrider
Health 101 – including dental information
Doctor Sam

Here’s a video of the festival’s founder on CNN:

facebooktwitterpinterest

Aug 29

A Video of Barefoot Ultra Runner Sean Sanchez

On August 10th, I volunteered at an ultra race – the fabulous Pacific Coast Trail Runs’ Montana de Oro ultra. It was beautiful, supportive, happy – and the race was very challenging according to the runners I heard from. It was great to help feed the runners! Stefan and I even cooked food for them.

And I noticed a barefoot runner in the 25k race! Here’s the amazing Sean Sanchez and his feet that served him very well on this challenging course!

And here is a photo of Sean’s foot after the 25k (after he cleaned them). He says, “I thought I’d share some pics of what running 15 miles on pokey-rocky trails does to well prepared feet. Since I’ve been barefoot for 3 years, these callouses are solid, and it hardly looks like I punished these soles yesterday. Oh, and the blister under my big toe was from picking up sap on a run a few weeks ago, and all the trails did yesterday was take the dead skin off. Not a scratch, not a cut, just stronger than ever arches and pads in the making.”

Sean Sanchez's clean bare foot after his 25k on August 10, 2013

Sean Sanchez’s clean bare foot after his 25k on August 10, 2013

facebooktwitterpinterest

Aug 13

RBG 98: Michael Sandler’s New Journey

Fans of RunBare’s Michael Sandler were shocked to learn that in May he suffered yet another life-threatening injury and is in recovery in Hawaii. Remarkably, in spite of facing unimaginable physical challenges, Michael remains upbeat and positive, speaking candidly with Caity in this episode about his accident and his journey.

Michael and his wife, Jessica, have contributed immeasurably to the barefoot running movement, including talks, workshops, media attention to the benefits of connecting with the earth and their book and unforgettable film Barefoot Running: How To Run Light and Free By Getting In Touch With The Earth. They also have a new book, Barefoot Walking: Free Your Feet to Minimize Impact and Maximize Efficiency.

They have established a fundraising page on IndieGoGo to raise money for Michael’s injury recovery and to help them both share their message with the world.

This episode of the Run Barefoot Girl podcast is sponsored by Sue Kenney’s Bare Bottom Shoes.

- Find Episode #98 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

RunBare_Barefoot Running_DVD_new front cover_0

facebooktwitterpinterest

Aug 07

RBG 97 Christian Peterson on CrossFit and Barefoot Running

He’s back!!!!!

I got some time with Christian Peterson today – the Maple Grove Barefoot Guy.

We talk about how his perspective on barefoot running has shifted since the New York City Barefoot Run, his creative workouts, CrossFit, ultras, and balancing work/family/fitness.

I managed to get through the interview without objectifying him. And boy was he pissed!

- Find Episode #97 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Influential people we talked about:

- Vanessa Runs
- Jason Robillard
- Mark’s Daily Apple
- Louie Simmons, Westside Barbell
- David Tate
- Rich Froning

The big question: does he have shoes on????

Christian Peterson

facebooktwitterpinterest

Jul 26

RBG 96: Run Strong Run Free

In this episode of the Run Barefoot Girl podcast, I read chapters 6 and 7 of the book Run Strong Run Free: An Introduction to the Science and Art of Barefoot Running by Anna Toombs and David Robinson. The sections of the book are about Technique and Transitioning – great for beginner barefoot runners!

- Find Episode #96 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Anna Toombs and David Robinson

facebooktwitterpinterest

Jul 18

RBG 95: Plantar Fasciitis with Caity

It’s my birthday and I’ll rant if I want to, rant if I want to, rant if I want to! You would rant, too, if plantar fasciitis happened to you.

Today I’m talking to myself and YOU about plantar fasciitis, barefoot running, the barefoot movement and veganism. For over an hour.

- Find Episode #95 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Links from this episode:

Trigger Point Therapy is so awesome. I highly recommend it for any athlete, injured or not.

Rick Merriam – Engaging Muscles – pro-barefoot perspective, holistic approach.

The Sock Doc’s philosophy works very well for me:
http://sock-doc.com/2011/03/plantar-fasciitis/ 
http://sock-doc.com/2011/03/205/
http://sock-doc.com/2012/01/barefoot-running-myths/

Correct Toes – their position on plantar fasciitis is worth exploring

Wishing you all health and happiness!

facebooktwitterpinterest

Jul 06

RBG 94: Ultra Runner Molly Sheridan

My guest in episode #94 is ultra runner and adventurer, Molly Sheridan. When she first started running at the age of 48, Molly was exhausted after a mile. “When does the fun start?” she would ask her running friends.

Now Molly is the only American woman to complete The Ultra-The High, a 138-mile nonstop footrace in the Himilayas and she has completed numerous ultra marathons, including the infamous Badwater race. She is also the owner of Desert Sky Adventures, a race management company based in Las Vegas, Nevada.

You must not miss the video about her Badwater race at JustinUrkanin.com.

Molly’s website: Molly Sheridan Runs!

We spoke briefly about Molly’s husband, Bill, who is a world-renounced scientist. His company’s information is Sierra Sciences.

- Find Episode #94 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Molly Sheridan at Badwater in 2009

Molly Sheridan at Badwater in 2009

Ultra Runner Molly Sheridan landing at a significant marker at Badwater in 2009.

Ultra Runner Molly Sheridan landing at a significant marker at Badwater in 2009.

Molly Sheridan and two of her support crew at Badwater in 2009.

Molly Sheridan and two of her support crew at Badwater in 2009.

facebooktwitterpinterest

Older posts «

» Newer posts

  • ebony ayes movies from
  • ebony pussy taken white dick
  • high quality video asian models
  • sexy young gymnast dancing
  • jessica latin ass fuck video
  • tann girl pics
  • mom teaches teens videos
  • bikini picture gallery teen
  • free desi naked videos
  • huge black cock fuck
  • pussy eating women
  • Akiba girls sex
  • Interracial xxx movie
  • beauty japanese bondage
  • Hot freshman girl
  • topless women sex pictures
  • petite asian creampie videos
  • hardcore pics directory
  • hardcore cum pics
  • ass fucking young naked girls
  • Sex with mother video
  • free hardcore stars
  • shemale hardcore galleries
  • teens with butt plug
  • amateur teen xxx
  • free hairy sex video tube
  • Alt sex photos
  • amateur stripping on webcam
  • free galleries of teen boyss
  • dolly parton bikini pics
  • bbw anal pain sex
  • older woman fucked by young black
  • latina teen foursome
  • star music videos
  • pictures of black bored housewives
  • teen black with mom
  • pictures period girl
  • amateur dirty wife gang banger
  • first mature lesbian sex
  • asian good sex how to
  • le petite poulet
  • black cock mature
  • naked pics of olivia munn
  • wife spanking sexy storiies
  • girls lick cum off girls
  • nake young first sex video
  • Community sex videos
  • le petite prince clothing and toys
  • passedout drunk finger pussy
  • birgin girl
  • erotic art bushy girls
  • litte girl ass
  • neuk me girlfriend stripping ass
  • hot sexy muscular black men
  • cum dripping black ass
  • home made vids
  • naruto and hinata sex movies
  • better sex videos trailor
  • teen lesbians ass pic
  • self suck video
  • girls kissing sex videos
  • free asian d
  • sexy old babes
  • wife husband erotic stories
  • all natural beauty galleries nude
  • Lesbian cheerleader videos
  • lesbian big boob sex
  • seducing mature movies
  • free young girls teens pics
  • naked women liking boobs and pussy
  • anal hentai movies
  • youngest teen oral blowjob facial
  • interracial anal pigtail
  • Big boobs in a bikini
  • asian female masturbation video
  • free fuck buy webcams
  • girls inserting pussy
  • youngest shemale movie galleries
  • Famous teen movie quotes
  • girl girl pictures
  • mature big black ass
  • black girl models pics
  • fat girl big tits
  • sexy teen asian pussy
  • couples gie style sex
  • best sex video website
  • s softcore erotica movies
  • bazar anal gallery
  • free solo suck videos
  • panyhose sex pics
  • black glamour girls
  • Teen in hot pants
  • extreme dick suck
  • black girls in diapers
  • Samus aran naked pics
  • free fulllength facial abuse videos
  • sex burns calories anal
  • movies based on real movies
  • sweet naked teen girls
  • Bounce those boobs
  • chinese girl fuck small
  • my moms pussy movies
  • teen fuck stories
  • young cam girls
  • homemade young girl sex pics
  • black white chicks
  • sexy blonde office
  • denise austin pussy pic
  • plump woman big butt anal
  • japan economy analysis
  • old men teen girls xxx
  • bigcock sex demo videos
  • Fuck sex video
  • sex teen movie
  • Hot masturbating videos
  • naked pussy licking videos
  • photo amateur free
  • sexy ladies with big breasts
  • viva hot babes sexy pics
  • wife party blowjobs
  • girl fucs clutch video
  • naked pink pussy tittie girls
  • girls toned butts
  • Most nude girl
  • black penis in ass
  • free gallery sex pics
  • black teens hot booties suck swallowing
  • viral video two girls
  • free hairy softcore video
  • topless lds girls
  • navajo girl
  • fingering asian sexy hot
  • ugly pussy fat
  • mature black cock suckers
  • transvestites having sex with girls pics
  • trini and tobago girl pics
  • blue teen links girls nude
  • my sexy wife videos
  • mature video mom
  • pruning japan black pine
  • fuck my wife on jizzhut
  • Big boobs blondes
  • big butt anal
  • Hot brazilian tits
  • men erotic enemas
  • teen fuck boy fucks girl
  • realistic young girls fantasy
  • stunning serena gallery forum teen
  • love black girls
  • teens with big pussys
  • teenie pussy close
  • women sex amatuer orgasm
  • big blonde wife
  • naked teen cherrleaders
  • batgirl lesbian sex
  • flash video oily tits
  • tiny little teenie asian tai
  • free flash player galleries
  • asian girls shower
  • black boobs cam
  • Pussy sex toys
  • young black snake
  • very young and sexy
  • homemade amateur teen sex
  • blondes sex vids
  • beautiful naked girls hd video
  • Latina pussy licking
  • young girl being taught to suck
  • post your fuck pictures
  • Lesbian photo
  • imogen bailey topless pics
  • old man teen girl sex
  • eat wife out vids
  • Sex scene in sex in the city
  • amateur couple home sex tape
  • Breast during sex
  • blowjob gallery pictures
  • teen sharking videos prank
  • Simon rex masturbating video
  • mature slim ass movie
  • fashion inudstry for petite women
  • drunk young sex
  • free pussy spreading movie
  • movies of wife in satin panties
  • Big unreal boobs
  • i small tits video
  • teen brunette massage sex
  • Malayalam movies sex scenes
  • amateur girl buttfucked
  • doctor rubs her tits and pussy
  • Gossip girl sex scene
  • sexy handjob skirts milfs
  • hot russian girls
  • videos free cream oies
  • crossdress forum xdress teens sex
  • hot sexy petite milf
  • lightspeed pussy powered by vbulletin
  • kiwi black retire
  • interesting teen topics for writing
  • best school girl videos
  • teen girl naturists
  • online lesbian sex stories
  • nude young suck
  • bomb ass black girls
  • girl masturbating home video
  • Ebony interracial
  • put own dick in ass
  • Costfree indian teensex
  • history of hardcore graphy
  • wife pays husbands debts with sex
  • mature shemale forced sex bondage
  • free teen breastfeeding pictures
  • Top nude movies
  • funny people topless movie carla gallo
  • amateur lesbians video
  • bubble butt girl
  • amateur self shots sex
  • hairy teen asian nudes video
  • ebony orgy galleries
  • Hot girls on web
  • thai teen young
  • funny sex pics
  • redtube for black thug sex
  • topless santa girls
  • pics of wife cheating
  • Couple fuck teen
  • Gif sexy girl
  • bikini pictureswomen erotic
  • water polo pussy grab
  • rate girls ass
  • videos of that are free
  • ass sex fucklng
  • naked asian teen forum
  • Naked hot chiks
  • tits ass cunt gallery
  • put a gerbil inside of pussy
  • amber newman sex video
  • prepube bikini pictures
  • free teen tube amateur
  • Nude pictures of rani mukherjee
  • pussy movie free
  • skim tube tori black free movies
  • young pussy and asholes
  • indian teens naked photos
  • fresh petals young girls
  • black widow site
  • Self shot nude teen pics