Nov 13

Skora Footwear Giveaway Winner!

skora 11-2013-sm

Congratulations to Nicholas Krueger for entering the Run Barefoot Girl / Skora running shoe contest. He won a brand new pair of Skora footwear that will keep his feet nice and warm this winter.

Enjoy the shoes, Nicholas!

Stay tuned for more giveaways from the Run Barefoot Girl podcast!



Nov 11

RBG 101 Ultra Runner Crista Scott


This episode is sponsored by Skora footwear. You can enter to win a free pair of Skora footwear on our Skora Giveaway page until November 14, 2013.

After a pause in publication, Caity returns with Crista Scott, ultra runner, researcher and the author of a thesis entitled “The Unique Benefits of Ultra Running: The Impact of Distance and Nature on Flow and Well-being.” Crista is the influence behind Ultra Health and Wellness on Facebook – a monthly fitness challenge – and a website called Plant Meets Paleo (recipes and inspiration both vegans and paleos will appreciate).

Crista’s passion for the sport shines in this conversation!

- Find Episode #101 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Crista Scott finishing her 50k at Born To Run ultra marathons in 2013, being given her award by Jake "The Skirt Guy."

Crista Scott finishing her 50k at Born To Run ultra marathons in 2013, being given her award by Jake “The Skirt Guy.”


Sep 11

RBG 100: Barefoot TJ of Barefoot Runners Society

Celebrating the new century!

Barefoot TJ, president of Barefoot Runners Society, joins me for the 100th episode of the Run Barefoot Girl podcast.

What a perfect guest for the 100th episode. She’s a woman who has worked tirelessly to support barefoot runners, provide them with information and guidance, and encourage them to take off their shoes and connect with the earth. I truly loved this conversation – TJ is lighthearted, interesting, thoughtful and passionate!

Listen to the 100th episode of the Run Barefoot Girl podcast to learn about Barefoot TJ’s journey co-founding The BRS, her joyful path, her painful injury, the challenges she’s overcome and the exciting work she’s up to.

[email protected]

- Find Episode #100 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Zola and TJ


Aug 30

RBG 99: Report on The Woodstock Fruit Festival

I’m back!

I was on vacation for two weeks with my family in upstate New York, attending a life-changing event: The Woodstock Fruit Festival.

So I sat around eating cherry pies and strawberry ice cream for a week? Not exactly. The festival celebrates the raw food movement, specifically the 80/10/10 lifestyle. Want to know more? Listen to my report on what this informative, athletic, raw week involved.

Bonus silliness: Which city landmark do I mistakenly claim to have visited in New York?

- Find Episode #99 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Links from this episode:
My new friend, Raw Food Levi
The Banana Girl
Health 101 – including dental information
Doctor Sam

Here’s a video of the festival’s founder on CNN:


Aug 29

A Video of Barefoot Ultra Runner Sean Sanchez

On August 10th, I volunteered at an ultra race – the fabulous Pacific Coast Trail Runs’ Montana de Oro ultra. It was beautiful, supportive, happy – and the race was very challenging according to the runners I heard from. It was great to help feed the runners! Stefan and I even cooked food for them.

And I noticed a barefoot runner in the 25k race! Here’s the amazing Sean Sanchez and his feet that served him very well on this challenging course!

And here is a photo of Sean’s foot after the 25k (after he cleaned them). He says, “I thought I’d share some pics of what running 15 miles on pokey-rocky trails does to well prepared feet. Since I’ve been barefoot for 3 years, these callouses are solid, and it hardly looks like I punished these soles yesterday. Oh, and the blister under my big toe was from picking up sap on a run a few weeks ago, and all the trails did yesterday was take the dead skin off. Not a scratch, not a cut, just stronger than ever arches and pads in the making.”

Sean Sanchez's clean bare foot after his 25k on August 10, 2013

Sean Sanchez’s clean bare foot after his 25k on August 10, 2013


Aug 13

RBG 98: Michael Sandler’s New Journey

Fans of RunBare’s Michael Sandler were shocked to learn that in May he suffered yet another life-threatening injury and is in recovery in Hawaii. Remarkably, in spite of facing unimaginable physical challenges, Michael remains upbeat and positive, speaking candidly with Caity in this episode about his accident and his journey.

Michael and his wife, Jessica, have contributed immeasurably to the barefoot running movement, including talks, workshops, media attention to the benefits of connecting with the earth and their book and unforgettable film Barefoot Running: How To Run Light and Free By Getting In Touch With The Earth. They also have a new book, Barefoot Walking: Free Your Feet to Minimize Impact and Maximize Efficiency.

They have established a fundraising page on IndieGoGo to raise money for Michael’s injury recovery and to help them both share their message with the world.

This episode of the Run Barefoot Girl podcast is sponsored by Sue Kenney’s Bare Bottom Shoes.

- Find Episode #98 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

RunBare_Barefoot Running_DVD_new front cover_0


Aug 07

RBG 97 Christian Peterson on CrossFit and Barefoot Running

He’s back!!!!!

I got some time with Christian Peterson today – the Maple Grove Barefoot Guy.

We talk about how his perspective on barefoot running has shifted since the New York City Barefoot Run, his creative workouts, CrossFit, ultras, and balancing work/family/fitness.

I managed to get through the interview without objectifying him. And boy was he pissed!

- Find Episode #97 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Influential people we talked about:

- Vanessa Runs
- Jason Robillard
- Mark’s Daily Apple
- Louie Simmons, Westside Barbell
- David Tate
- Rich Froning

The big question: does he have shoes on????

Christian Peterson


Jul 26

RBG 96: Run Strong Run Free

In this episode of the Run Barefoot Girl podcast, I read chapters 6 and 7 of the book Run Strong Run Free: An Introduction to the Science and Art of Barefoot Running by Anna Toombs and David Robinson. The sections of the book are about Technique and Transitioning – great for beginner barefoot runners!

- Find Episode #96 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Anna Toombs and David Robinson


Jul 18

RBG 95: Plantar Fasciitis with Caity

It’s my birthday and I’ll rant if I want to, rant if I want to, rant if I want to! You would rant, too, if plantar fasciitis happened to you.

Today I’m talking to myself and YOU about plantar fasciitis, barefoot running, the barefoot movement and veganism. For over an hour.

- Find Episode #95 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Links from this episode:

Trigger Point Therapy is so awesome. I highly recommend it for any athlete, injured or not.

Rick Merriam – Engaging Muscles – pro-barefoot perspective, holistic approach.

The Sock Doc’s philosophy works very well for me:

Correct Toes – their position on plantar fasciitis is worth exploring

Wishing you all health and happiness!


Jul 06

RBG 94: Ultra Runner Molly Sheridan

My guest in episode #94 is ultra runner and adventurer, Molly Sheridan. When she first started running at the age of 48, Molly was exhausted after a mile. “When does the fun start?” she would ask her running friends.

Now Molly is the only American woman to complete The Ultra-The High, a 138-mile nonstop footrace in the Himilayas and she has completed numerous ultra marathons, including the infamous Badwater race. She is also the owner of Desert Sky Adventures, a race management company based in Las Vegas, Nevada.

You must not miss the video about her Badwater race at

Molly’s website: Molly Sheridan Runs!

We spoke briefly about Molly’s husband, Bill, who is a world-renounced scientist. His company’s information is Sierra Sciences.

- Find Episode #94 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Molly Sheridan at Badwater in 2009

Molly Sheridan at Badwater in 2009

Ultra Runner Molly Sheridan landing at a significant marker at Badwater in 2009.

Ultra Runner Molly Sheridan landing at a significant marker at Badwater in 2009.

Molly Sheridan and two of her support crew at Badwater in 2009.

Molly Sheridan and two of her support crew at Badwater in 2009.


Older posts «

» Newer posts

  • suck stripper cock girl
  • free video brutal anal sex
  • father fucking girls video
  • shemale gratuit transexuelle
  • cum shots in her pussy
  • my naked wife pic
  • naked married black women
  • old folk fuck girls
  • japanese sex roles
  • mom suck son dick pics
  • free pictures of mature men nursing
  • asian teen pee mgp
  • Sex ass images
  • teenager hardcore fucking
  • black robe the movie
  • how to ask your girlfriend blowjob
  • black thick babes
  • lesbian porn peeing
  • granny fuck porn movies
  • teen rate my pics
  • free granny porn with young guys
  • porn free amateur
  • Girl eating vagina
  • teen girlfriend galleries
  • video fuck fantasy wonder woman
  • small girls get fuck tube
  • big beach tits gallery
  • classioc sex movies and pictures
  • kira reed lesbian sex
  • Male masturbation lessons
  • nude young teens pictures
  • inside a wide pussy
  • granny sex with young girl
  • free pussy ejaculation movies
  • adut amateur video
  • young girl caught
  • pictures of girls clams
  • bodybuilder young hercules pics
  • graphic old sex ed video
  • Close up black pussy
  • lesbians having group sex videos
  • tiny youngest anal fuck movie
  • Nude man sex
  • free first time teen anal tubes
  • South indian sex actress
  • girls beg for facial video
  • lubricants for anal sex
  • thick ebony teen slutload
  • horny japanese girls
  • very young xxx vids
  • naked nude sexy women
  • see through bikini pictures
  • Czech model nude
  • petite maternity clothing
  • mothers sons best friend black erotic
  • double anal men suck tit
  • erotic traveller self portrait porn
  • The best pussy pictures
  • sexy emo girls stripping
  • rate my naked wife gallery
  • Xxx black pussy
  • ebony sex goess claudia
  • petite blondes porn
  • busty mature nude pics
  • naught girl sex
  • lesbian ass kissing
  • black man taking big dick
  • beauty vids net
  • skinny russian teen pics
  • arab upskirt pussy
  • fuck movies xxx
  • vidos of girls having sex
  • sexy female orgasm sex thong
  • free teen shemale sexy sluts
  • teen jailbait videos
  • young muscle teen girls
  • pussy walls get bigger when eat
  • insert penis pussy ejaculate
  • black dick stories
  • busty couples tube movies
  • free porn videos with search
  • Fucking with ass
  • Creamy hairy pussy
  • toy sex gallerys
  • Cum shot surprise
  • sizzling hot blonde girl images
  • lesbian suck tampon
  • wife swapping sex iubes
  • orgie gy sex vids
  • Amy brenneman sex scene
  • sex photos wife in mourning
  • hot girl giving handjob
  • teen hardcore lesbo pussy licking
  • licking inside her pussy
  • videos free ladyboy porn
  • oral sex while pregnant
  • wife adult dvd for couples
  • Hot girl mv
  • erotic lesbian orgasm
  • red tube teen girls
  • victoria justice in a bikini pics
  • bathing beauty video
  • bimbo wives free galleries russian teens
  • porn movies that women like
  • Girl naked in the snow
  • naked celebrities in movies
  • asian latex galleries
  • fingering my own butt pics
  • erotic senior women videos
  • couple video taped having sex
  • teen high quality pussy
  • wilg girls party
  • anne curtis hardcore sex
  • teens hard xxx fuck
  • teen boys girls xxx
  • naked black hoes
  • shemale full video
  • isex asian free
  • under girls japan
  • shaved close pics
  • nudist nudism pictures
  • fat bikini girl
  • Boy and girl have sex
  • piss a sex vids
  • well compensated teens sex
  • beauty street video
  • real mature mom sex
  • shemale college girl
  • black sek picture gallery
  • porntars masterbaiting anal
  • movie wife kills husband for money
  • super hot sexy video amateur website
  • free hot italiano teenage sex videos
  • real tiny tits pics
  • free teen porn videos windows
  • asian older pornsites
  • girl masturbates in car video
  • Big butt orgy
  • green sweater anal video
  • erotic school girl photos
  • freaky videos porn tube
  • sexy asian school girl
  • free xxx rate nude sex movies
  • young girl kissing old woman
  • Russian girl naked
  • hot white girl teen porn
  • free pics of celebrity hairy pussy
  • young young tiny virgins
  • cute asian blowjobs movies
  • Big tits girl
  • small breasts sex stories free
  • woman anal sex
  • mature sexy girdle
  • teen sex with braces
  • penelope cruz photo gallery topless nude
  • amateur wife swapping sex sites
  • guys one girl threesome
  • images amatuars sexy girls
  • big wet ass pictures
  • top porn movie industries
  • amateur women movies
  • blonde hd video
  • redtube explicite orgasm videos
  • sexy pic of babes boobs
  • cash for sex vids
  • pussy stuffed with balls
  • on girls blowjob
  • sexy young teenage girls
  • minimum age for oral sex
  • husband makes wife fuck stranger
  • brazilian ass shower black
  • Teen porn free galleries
  • louise glover pussy pic
  • girls in the nude having sex
  • ebony ffm free interracial movie
  • photos of amateur black pussy
  • deap throat xxx free
  • sexy cuban mature
  • hardcore xxx rough sex
  • syren lesbian sex
  • france young naked bbs
  • free anal homemade porn
  • black teen school girls booty
  • fuck my daughter anally
  • hot girl v shape climber fuck
  • How to have first time anal sex
  • Sexy big teens
  • crazy hot girls x video blow
  • how a guys eats a pussy
  • Tight teen ass videos
  • girl sex squirting
  • big tits lactation videos
  • xxx teen torrent
  • huge cum load handjob videos
  • lick his cum off my pussy
  • group sex with one girl
  • guy gives girl an orgasm
  • video shy teen with lesbian
  • the cheating wife next door anal
  • why do guys lick pussy
  • shemale movie trailers
  • passed out party girl
  • bra sex mommas big tits
  • fuck down japan porn
  • video woman handjob
  • hot girls shake butts
  • tiny teen sex vide
  • her boyfriend suck my dick
  • Lesbian girls smoking
  • free english mature fuck vids
  • young girl board
  • anal sex toys for men
  • mature mom fprced humilitation videos
  • free nude videos of babes
  • small japaneese girl
  • Bow wow naked pics
  • lesbian girls fucking and licking pussy
  • girlfriend fingering yourself
  • Teen naked photo
  • asuka moans shinji pussy
  • Girls teen kiss
  • mommy got boobs foxxx
  • Hollywood hot sex videos
  • girls finger oficial video
  • amatuer teens anal
  • young anal movies
  • hardcore xxx interracial skinny white chick
  • spank pussy fuck
  • lesbians sucking on each others nipples
  • sex erotic stories india
  • galleries hairy pussy
  • erotic couples videos
  • employee pimp fuck video
  • webcam teen no registraation
  • jeans ass pictures
  • looking for female soldier pussy
  • pics wife tits
  • husband videos wife breeding
  • green bikini lesbians
  • pink in interracial anal
  • fake tricia penrose porn pics
  • free abusive bizzare sex videos
  • black cock amateur
  • free xxx handjob tutorial
  • jannelle maloney showing her tits videos
  • Hot boy girl
  • lois griffen video porn tube
  • hardcore galleries and movies
  • online free sex movie
  • free boy fuck videos
  • pictures of sex at college parties
  • amateur megan model galleries
  • Sexy japanise girls
  • xxx older woman cumshots videos
  • college girls have sex for cash
  • petite blonde oily ass rub asshole
  • teen ebony ass
  • free videos of mature babes swallowing
  • free amateur adult porn video
  • teen porn gang bang
  • ebony tranny gallery
  • sex teens girl
  • hd oiled shaved video
  • webcam horny girls
  • asian skinny girl
  • women seeking couples florida
  • free tiny teen sex webcam
  • exploited black teens stream
  • branson for young teens
  • japanese bondage girls torture
  • pornhub tight pussy creampie oops
  • Wild nude sex
  • black fuck asian
  • wife fuck little peepee
  • Real sex naked
  • pussy squirt web
  • young girls and naked photos
  • teen sex camp video
  • young small nude teenie teens
  • mature amatuer sex tube or movies
  • see through bikini picture
  • mature sluts fucking young men
  • teen satin bra galleries
  • thai young men nude pics
  • young lesbian bdsm sex pics
  • sex with a shemale
  • mature hbo videos online
  • Bbw sex vedios
  • girls seduce horny guy sex story
  • black hills oral surgery center
  • mature woman vs girl
  • skin on skin porn asian
  • Steam sex movies
  • audition porn movies
  • free blowjob tutorial videos
  • erotic smooth pussy camel toes tube
  • Big breast nude girls
  • free hot sexy nude babes
  • pics mature slut blowjobs
  • teen girls in their underwear
  • large natural boobs movies
  • free young girl photos by mail
  • shower sexy girls
  • hardcore of couples pictures
  • free holly wood star porn movies
  • he fucked my wife video
  • hot teen foursome
  • pictures of boobs suck
  • free anime anal sex movie
  • tube videos dirty ass to mouth
  • free girl fuck video
  • sexy blonde bangs
  • father with teen daughters sex stories
  • girls on webcam wearing socks
  • Suck my tits video
  • girls tied and hardcore force fucked
  • Sex stockings videos
  • asian white lesbian
  • japanese girls in diapers
  • Hot black ass girls
  • ellen pages pussy
  • free force young girl fuck
  • greek pussy pics
  • interracial black monster cock
  • japanese hadcore porn
  • lesbian school porn minutes
  • girl takes onion in ass literaly
  • heather brooke fuck movies
  • very young hairy movie galleries
  • young school teen sex
  • stories of young girls discovering sex
  • sex videos in big trucks
  • free videos girls fucking with s
  • high school program and black girls