Nov 13

Skora Footwear Giveaway Winner!

skora 11-2013-sm

Congratulations to Nicholas Krueger for entering the Run Barefoot Girl / Skora running shoe contest. He won a brand new pair of Skora footwear that will keep his feet nice and warm this winter.

Enjoy the shoes, Nicholas!

Stay tuned for more giveaways from the Run Barefoot Girl podcast!

~Caity

facebooktwitterpinterest

Nov 11

RBG 101 Ultra Runner Crista Scott

Crista-Scott-sm

This episode is sponsored by Skora footwear. You can enter to win a free pair of Skora footwear on our Skora Giveaway page until November 14, 2013.

After a pause in publication, Caity returns with Crista Scott, ultra runner, researcher and the author of a thesis entitled “The Unique Benefits of Ultra Running: The Impact of Distance and Nature on Flow and Well-being.” Crista is the influence behind Ultra Health and Wellness on Facebook – a monthly fitness challenge – and a website called Plant Meets Paleo (recipes and inspiration both vegans and paleos will appreciate).

Crista’s passion for the sport shines in this conversation!

- Find Episode #101 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Crista Scott finishing her 50k at Born To Run ultra marathons in 2013, being given her award by Jake "The Skirt Guy."

Crista Scott finishing her 50k at Born To Run ultra marathons in 2013, being given her award by Jake “The Skirt Guy.”

facebooktwitterpinterest

Sep 11

RBG 100: Barefoot TJ of Barefoot Runners Society

Celebrating the new century!

Barefoot TJ, president of Barefoot Runners Society, joins me for the 100th episode of the Run Barefoot Girl podcast.

What a perfect guest for the 100th episode. She’s a woman who has worked tirelessly to support barefoot runners, provide them with information and guidance, and encourage them to take off their shoes and connect with the earth. I truly loved this conversation – TJ is lighthearted, interesting, thoughtful and passionate!

Listen to the 100th episode of the Run Barefoot Girl podcast to learn about Barefoot TJ’s journey co-founding The BRS, her joyful path, her painful injury, the challenges she’s overcome and the exciting work she’s up to.

[email protected]

- Find Episode #100 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Zola and TJ

facebooktwitterpinterest

Aug 30

RBG 99: Report on The Woodstock Fruit Festival

I’m back!

I was on vacation for two weeks with my family in upstate New York, attending a life-changing event: The Woodstock Fruit Festival.

So I sat around eating cherry pies and strawberry ice cream for a week? Not exactly. The festival celebrates the raw food movement, specifically the 80/10/10 lifestyle. Want to know more? Listen to my report on what this informative, athletic, raw week involved.

Bonus silliness: Which city landmark do I mistakenly claim to have visited in New York?

- Find Episode #99 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Links from this episode:
My new friend, Raw Food Levi
The Banana Girl
Durianrider
Health 101 – including dental information
Doctor Sam

Here’s a video of the festival’s founder on CNN:

facebooktwitterpinterest

Aug 29

A Video of Barefoot Ultra Runner Sean Sanchez

On August 10th, I volunteered at an ultra race – the fabulous Pacific Coast Trail Runs’ Montana de Oro ultra. It was beautiful, supportive, happy – and the race was very challenging according to the runners I heard from. It was great to help feed the runners! Stefan and I even cooked food for them.

And I noticed a barefoot runner in the 25k race! Here’s the amazing Sean Sanchez and his feet that served him very well on this challenging course!

And here is a photo of Sean’s foot after the 25k (after he cleaned them). He says, “I thought I’d share some pics of what running 15 miles on pokey-rocky trails does to well prepared feet. Since I’ve been barefoot for 3 years, these callouses are solid, and it hardly looks like I punished these soles yesterday. Oh, and the blister under my big toe was from picking up sap on a run a few weeks ago, and all the trails did yesterday was take the dead skin off. Not a scratch, not a cut, just stronger than ever arches and pads in the making.”

Sean Sanchez's clean bare foot after his 25k on August 10, 2013

Sean Sanchez’s clean bare foot after his 25k on August 10, 2013

facebooktwitterpinterest

Aug 13

RBG 98: Michael Sandler’s New Journey

Fans of RunBare’s Michael Sandler were shocked to learn that in May he suffered yet another life-threatening injury and is in recovery in Hawaii. Remarkably, in spite of facing unimaginable physical challenges, Michael remains upbeat and positive, speaking candidly with Caity in this episode about his accident and his journey.

Michael and his wife, Jessica, have contributed immeasurably to the barefoot running movement, including talks, workshops, media attention to the benefits of connecting with the earth and their book and unforgettable film Barefoot Running: How To Run Light and Free By Getting In Touch With The Earth. They also have a new book, Barefoot Walking: Free Your Feet to Minimize Impact and Maximize Efficiency.

They have established a fundraising page on IndieGoGo to raise money for Michael’s injury recovery and to help them both share their message with the world.

This episode of the Run Barefoot Girl podcast is sponsored by Sue Kenney’s Bare Bottom Shoes.

- Find Episode #98 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

RunBare_Barefoot Running_DVD_new front cover_0

facebooktwitterpinterest

Aug 07

RBG 97 Christian Peterson on CrossFit and Barefoot Running

He’s back!!!!!

I got some time with Christian Peterson today – the Maple Grove Barefoot Guy.

We talk about how his perspective on barefoot running has shifted since the New York City Barefoot Run, his creative workouts, CrossFit, ultras, and balancing work/family/fitness.

I managed to get through the interview without objectifying him. And boy was he pissed!

- Find Episode #97 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Influential people we talked about:

- Vanessa Runs
- Jason Robillard
- Mark’s Daily Apple
- Louie Simmons, Westside Barbell
- David Tate
- Rich Froning

The big question: does he have shoes on????

Christian Peterson

facebooktwitterpinterest

Jul 26

RBG 96: Run Strong Run Free

In this episode of the Run Barefoot Girl podcast, I read chapters 6 and 7 of the book Run Strong Run Free: An Introduction to the Science and Art of Barefoot Running by Anna Toombs and David Robinson. The sections of the book are about Technique and Transitioning – great for beginner barefoot runners!

- Find Episode #96 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Anna Toombs and David Robinson

facebooktwitterpinterest

Jul 18

RBG 95: Plantar Fasciitis with Caity

It’s my birthday and I’ll rant if I want to, rant if I want to, rant if I want to! You would rant, too, if plantar fasciitis happened to you.

Today I’m talking to myself and YOU about plantar fasciitis, barefoot running, the barefoot movement and veganism. For over an hour.

- Find Episode #95 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Links from this episode:

Trigger Point Therapy is so awesome. I highly recommend it for any athlete, injured or not.

Rick Merriam – Engaging Muscles – pro-barefoot perspective, holistic approach.

The Sock Doc’s philosophy works very well for me:
http://sock-doc.com/2011/03/plantar-fasciitis/ 
http://sock-doc.com/2011/03/205/
http://sock-doc.com/2012/01/barefoot-running-myths/

Correct Toes – their position on plantar fasciitis is worth exploring

Wishing you all health and happiness!

facebooktwitterpinterest

Jul 06

RBG 94: Ultra Runner Molly Sheridan

My guest in episode #94 is ultra runner and adventurer, Molly Sheridan. When she first started running at the age of 48, Molly was exhausted after a mile. “When does the fun start?” she would ask her running friends.

Now Molly is the only American woman to complete The Ultra-The High, a 138-mile nonstop footrace in the Himilayas and she has completed numerous ultra marathons, including the infamous Badwater race. She is also the owner of Desert Sky Adventures, a race management company based in Las Vegas, Nevada.

You must not miss the video about her Badwater race at JustinUrkanin.com.

Molly’s website: Molly Sheridan Runs!

We spoke briefly about Molly’s husband, Bill, who is a world-renounced scientist. His company’s information is Sierra Sciences.

- Find Episode #94 on iTunes or RSS Feed
- right-click to download the MP3
- or listen to it here:

Molly Sheridan at Badwater in 2009

Molly Sheridan at Badwater in 2009

Ultra Runner Molly Sheridan landing at a significant marker at Badwater in 2009.

Ultra Runner Molly Sheridan landing at a significant marker at Badwater in 2009.

Molly Sheridan and two of her support crew at Badwater in 2009.

Molly Sheridan and two of her support crew at Badwater in 2009.

facebooktwitterpinterest

Older posts «

» Newer posts

  • free shared wife galleries
  • lbs girls with no tits
  • too young butt fuck
  • senior swingers movies
  • teen under having sex
  • club girls tits
  • picture of black people dicks
  • people on facebook with naked pics
  • sara porn videos
  • sex movies free streaming
  • Asian teen legs
  • post home porn movies
  • accidently show your pussy or nipples
  • xxx media mature free
  • Bangbros sex movies
  • physically challenged sex videos
  • young hot pussy pics
  • teen hardcore swallow
  • pictures of randy jones cy young
  • sex video degrading to women
  • priya anjeli rai black dick
  • penis in pussy insertion close ups
  • Sexy girls horny
  • Big nasty pussy
  • wrong sexual experiences at young age
  • nude asian teens videos
  • lewisham wife fuck xxx
  • dirty black teen fuck vids free
  • big tits and loves rough anal
  • south east asian porn
  • Asian teen lesbians
  • Nude images of madonna
  • amateur girlfriend fingering
  • fuck sex smiley emoticons
  • lesbian cindy ches teen at home
  • amateur sex videos bdsm lesbian
  • milfs naked rough gang bang videos
  • girl anal hook
  • Young japanese teens
  • free video of adult theater sex
  • mature lesbian sex uk
  • free real naked african girls
  • biggest porn star dick
  • bdsm lesbian girls
  • free quality amateur videos
  • oral sex on women on hamster
  • mature legnth lesbian porn vid
  • south asian pornstar jasmine
  • Xxx naked ladies
  • amateur video of hookers
  • free black naked pictures
  • art nude collections girl young
  • Free anal teens
  • How to make a girl get an orgasm
  • amateur teen girlfriend pictures
  • Dick and pussy video
  • anime girls sex nude fuck
  • free drunk teen sex tube
  • grils suck black cock
  • early teen bikini girls
  • gallery of ginger girl
  • Cum in my ass not in my mouth
  • dreamwiz cgiworld young girls nude
  • hot boob pussy fuck
  • amateur georgina whelan sex
  • stuffing three golf balls up pussy
  • pics of models boobs
  • black beauty ludwig
  • Girl kiss girl in bed
  • beth oral sex
  • sexy blonde posing in jeans
  • petite womens red wool coat
  • gorgeous teen pussy fucking video
  • ghetto girls with a juice pussy
  • old fucking young porn vids
  • young teen bikini sites
  • aceboard young girl forums
  • hot sexy busty blonde gets fucked
  • barely legal petite porno
  • video of nude teen massage
  • free teen lesbian porn archives
  • girls first time having sex video
  • the teens got a bushy pussy
  • girls in homecoming dress porn pictures
  • free mature bondage galleries
  • Naked girl on toilet
  • guy and girl anal sex video
  • Teen naked boobs
  • anal tubes xxx
  • natural hairy pussy cum
  • Indian big boobs fucking
  • mature kinky sex movies
  • erotic breast pumping pics
  • wet vibrator pussy
  • free video porn of boys
  • Teens in bra video
  • stephanie mcmahon tits videos free download
  • real holic school girl pictures
  • fuck teen blowjob
  • interracial sex stories and pictures
  • dirty hardcore adult family video
  • Como eyacula el pene en la vagina
  • Asian big breasts
  • shitting while having anal sex video
  • big hips porn videos
  • students blackmail teachers porn tube
  • free doll sex video
  • free fat ass milf movies
  • xxx nice tits
  • black cock big ass
  • gym mature women xxx
  • naked older men picture fucking
  • hardcore sex bloopers free galleries
  • xxs bikini beach videos
  • misha barton pussy
  • Teen tit fat
  • caught having sex on beach video
  • blue eyed brunette pussy
  • girls best sex stories
  • korean shaven pussy
  • couples swap video
  • story sex young girl
  • free teen blowjob porn
  • long mom fuck movies
  • tranny shemale blackberry
  • female oral sex condom
  • amateur wife fucks husband
  • live girls naked
  • free online lesbian sex full videos
  • hottest naked girls vidios
  • double blowjob pornstar movies
  • pregnant sex pictures interracial
  • hot blonde lesbians sex
  • sean young video at dga
  • couples swapping first time videos
  • squrting hot wet pink pussy
  • korean teen pictures
  • tube movie piss anal
  • blonde open big pussy
  • naked brunete girls
  • fire girls shower together video
  • double d black tits
  • curvy girls in bikini photographs
  • free rare naked pics of celebs
  • free sex anal movie swallow
  • free photo gallery nude girls
  • Info porn remember teen thumbnail
  • free interracial black teen movies
  • young girls masturbating in public
  • Yay petite teens
  • girl chocolate on tits
  • beautiful girl orgasm video
  • erotic stories milf teens
  • tigt ass sex
  • ebony girls in stockings
  • free ebony video booty
  • wife licking cum from pussy
  • video porn cute
  • teen birhtday halloween party
  • hot teen sex small tits
  • good cunt licking pussy
  • daily black beauties
  • blonde lesbins using dildos
  • bunny girl pics
  • pussy movie c ipd
  • Naked and funny girls
  • girl fingers guy free video
  • monika benjar hardcore movies
  • black dick japanese pussy
  • young amateur teens videos
  • lesbien grinding girl on girl
  • cytherea squirt orgasm movie
  • tan pussy fuck
  • How to find a threesome
  • xxx shemale thumbs pictures only free
  • baseball from pussy
  • tamil couples intercourse video
  • big anal plug porn
  • hot girl suck cock
  • ferraz shemale movies
  • hairy young wmen pussy
  • free naked pictures of grannys
  • young tight teen lesbians
  • picture of natural boobs
  • interracial teen sexxx vids
  • shemale sex in the bathroom
  • free fully clothed mature sex videos
  • free redhead porn movie
  • teens veri small fuck
  • pale and freckled girl porn
  • Sexy hindu girl
  • petite girl gives head
  • Naked lady lilies
  • wet pussy vegina
  • outside girls naked
  • indian naked babes teens
  • south porn movie sites
  • touching young girl
  • free mature tit cum videos
  • anal invader babes
  • Have sex video
  • free ass eating lesbian sites
  • sex position anal cunt
  • ebony internet porn
  • girls having an orgasm free videos
  • latin chunky pussy
  • Pictures of different types of vaginas
  • black girls on web cams
  • big pussy fuck
  • teen japan tits
  • riding asian movie
  • flicker pics of kimora lee bikini
  • girl young black fuck
  • Tracy ryan sex scene
  • list of black porn stars
  • wife humiliates my dickette
  • girl does super sex stuff
  • horny anal girls
  • helen chamberlain naked pics
  • naruto hentia porn movies
  • pleasing wife sexual positions
  • homemade party girls
  • huge ass anals
  • Wet swollen pussy
  • interracial hardcore group sex streaming
  • amateur free sex photo
  • sex boys young nude
  • teen anal pov movies
  • hotel couples videos
  • hayden kho vicki belo sex video
  • passionate hardcore porn
  • naked girls up skirt
  • teen porn tube blowjob
  • Black hot asses
  • Amateur huge boobs
  • daily teen sex pics
  • extreme pierced pussy
  • young twink couples
  • girls hot sexy naked
  • shemale fucks male video
  • throat cancer symptoms and pictures
  • Wet pink teen pussy
  • black man and white teen sex
  • free trailers porn girls
  • teen boy play anal
  • Nude teens squirting
  • fre erotic photography galleries
  • Girls pussy tits
  • vanessa anne hudgings naked picture uncensored
  • asian cyber sex sites
  • young oil corp knob lick ky
  • young models small tits
  • Big shows ass
  • asian sex idol s
  • pimp my black teen pink
  • glamour girls elk grove
  • cute young girls on video
  • Vagina cewek perawan
  • the young victoria movie loions
  • free female spreading pussy videos
  • full porn fingering movies
  • picture wife cum on face
  • salma hayek fuck movies
  • mature sexy girls pics
  • gillian chung sex picture
  • Hot asian pussys
  • milfs in bikini pics
  • anal sex with chocolate sauce
  • ebony cumshot movie thumbnail pics
  • xxx hardcore anal sex
  • free teen pornstar movie
  • fantasy orgasm control wife led
  • nudes very young little girls
  • tiny waist pussy
  • Girls fucking snakes
  • Intimate sex pics
  • black girl nipple video
  • young girls non nude
  • jwow from jersey shore naked pics
  • anal whores college girl
  • videos of couples making love free
  • graphic sex ed videos
  • lesbian lick videos
  • united states worlds biggest pussy
  • pussy heart tan line
  • girlfriends mom is a lazy bitch
  • top amateur mature porn sites
  • deep throat oral video
  • black gang whitew bang
  • erotic stories huge bareback blacks
  • de femme amateur sexy
  • brandi belle sex pics
  • free young porn cliips
  • latin anal free movies
  • anal cleansing for sex
  • petite long shorts
  • persian pussy free pictures
  • milly cyrs porn porn pics
  • she males having sex with pussy
  • free milf pics big tits
  • young girls panties models
  • taylor hayes porn vids
  • Full naked girls
  • hairy chicks big dicks
  • self post video forum teen blonde
  • interview suit and petite
  • eva mendez naked pussy
  • forced sex pics
  • black white interracial porn
  • how to oral sex woman
  • old and fat pussy
  • wife sex video homemade
  • free naked pictures of celebritys
  • taboo young teenie videos
  • home made videos black
  • free asian cum movies
  • free nude teens sex videos
  • asian wife caught masturbating
  • twink finger ass movies
  • giant tits black africa
  • free russain sex videos
  • drunk girls party naked
  • free sex movie hall of shame
  • vids free sex
  • teen rebel movie
  • Nude female model
  • fuck menstrating teen red wings video
  • Teenager nude sex
  • drunk naked girls having sex
  • moms pussy mpegs
  • bottomless teens gallery
  • cheetah girls movies
  • kelly baby got boobs video
  • cum filled teen video
  • henti sex videos xxx
  • aries stone porn video
  • free porn homemade orgasm
  • toys huge anal amateur
  • posted in channel flurl lick pussy
  • jennifer aniston sex video from metacafe
  • casting video amateur
  • tara black wifed
  • top black movies
  • mynaked pussy fuck nasty
  • euro sex party movie
  • flashing wives gallery
  • get paid for your sex movies
  • young tight nubile teen pussy
  • Sexy girls stripp
  • sex adn the city movie
  • teenage sex pictures in hd
  • mother son forced sex blowjob
  • free xxx hardcore prom night sex
  • peruanas sexo oral
  • sperm in moms pussy
  • hardcore teen sites
  • anal perveted sex
  • young moms with nice tits
  • old and young swinger movies
  • cindy crawford porn pictures for free
  • fat girls small tits
  • girl figures out pussy
  • miniskirt girls galleries
  • Saree big boobs
  • cummimg in hairy teen pussy
  • hot teen girls forced
  • Legal teen tits
  • rosebud girls video
  • ebony cum booty anal
  • oriental pussy pics
  • Teen titans raven video
  • Pregnant girls xxx
  • little school girl porn
  • nude womens butts free pics
  • free female masturbation orgasm video
  • mature blow job movie free
  • free hot teen fuck pics
  • drunk wife xxx forced
  • free full lingth porn videos
  • black monique porn
  • How to have the perfect wank
  • old mothers young sons sex movies
  • Sexy girls fighting naked
  • blood after butt sex
  • Metacafe sex scene video
  • mom porn free movies
  • big tittied wife first black
  • bodybuilder fuck my wife
  • black group sex party
  • tteen girls feet
  • dbz hardcore pics
  • free ipad porn video
  • Masturbate in public video
  • Nice black boobs
  • Hot juicy boobs
  • video of girl orgasm
  • fucking ass pics
  • girls having naked slumber party
  • girls seduced for blowjob on video
  • Pakistani hot sex mujra