Run Barefoot Girl

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Caity McCardell's running podcast

Caity McCardell speaks with barefoot runners and ultra marathon runners.

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Download RBG 64 BFR Jennifer Kosinchuk  21-09-2012 (54.44 MB)

RBG 64 BFR Jennifer Kosinchuk

  • Run Barefoot Girl episode 64: Barefoot Runner Jennifer Kosinchuk on healing emotional/sexual abuse through grounding, artistic self-expression, introspection and... Barefoot Running!

Download RBG 63 Naturalist Thea Gavin  14-09-2012 (59.68 MB)

RBG 63 Naturalist Thea Gavin

  • RBG 63 9/14/12 Barefoot Naturalist Thea Gavin

Download RBG 62 Live Barefoot's Heather Poast  09-09-2012 (30.92 MB)

RBG 62 Live Barefoot's Heather Poast

  • RBG 62 Live Barefoot's Heather Poast

Download RBG 61 BF Runner Kimberly Nasief Westergren  02-09-2012 (53.49 MB)

RBG 61 BF Runner Kimberly Nasief Westergren

  • RBG 61 BF Runner Kimberly Nasief Westergren on her running injury, transitions, shampoo alternatives and more!

Download RBG 60 BF Runner Shanonn Voll  27-08-2012 (69.04 MB)

RBG 60 BF Runner Shanonn Voll

  • RBG 60 Barefoot Runner Shanonn Voll

Download RBG 59 Ginger Shackelford Barefoot Ultra Runner  25-08-2012 (19.45 MB)

RBG 59 Ginger Shackelford Barefoot Ultra Runner

  • RBG 59 Ginger Shackelford Barefoot Ultra Runner shares her secrets of being a great canine runner - and even answers Nigel's probing questions!

Download RBG 57: Maria Walton, Ultra Runner & Race Director  20-07-2012 (80.23 MB)

RBG 57: Maria Walton, Ultra Runner & Race Director

  • RBG 57: Guest Maria Walton on the Caballo Blanco Ultra Marathon

Download RBG 56: Kate and Krista: Silliness-lunacy-pornography  12-07-2012 (108.91 MB)

RBG 56: Kate and Krista: Silliness-lunacy-pornography

  • RBG 56: Kate Kift and Krista Cavender join Caity for “blather,” “discussion about body parts, drunken debauchery and degrading images of men”

Download RBG 55 RBG 55 UK Coach Anna Toombs  06-07-2012 (48.37 MB)

RBG 55 RBG 55 UK Coach Anna Toombs

  • RBG 55 Barefoot Runner & Movement Therapist Anna Toombs

Download RBG 54 Physicist Zach Bergen  03-07-2012 (100.49 MB)

RBG 54 Physicist Zach Bergen

  • RBG 54 Barefoot Running Physicist Zach Bergen

Download RBG 53 Michael Sandler RunBare.com  25-06-2012 (76.49 MB)

RBG 53 Michael Sandler RunBare.com

  • RBG 53 Michael Sandler of RunBare.com exclusive interview about his new movie!

Download RBG 52 BF Runner Mary Hartman  23-06-2012 (66.43 MB)

RBG 52 BF Runner Mary Hartman

  • RBG 52 Barefoot Runner Mary Hartman

Download RBG 51 Barefoot Lifestyle with Barefoot Jaime  14-06-2012 (58.59 MB)

RBG 51 Barefoot Lifestyle with Barefoot Jaime

  • RBG 51 Barefoot Lifestyle with Barefoot Jaime

Download RBG 50 Great Wall of China Marathon Race Report with Wendy Nail  06-06-2012 (67.99 MB)

RBG 50 Great Wall of China Marathon Race Report with Wendy Nail

  • RBG 50 Great Wall of China Marathon Race Report with Wendy Nail

Download RBG 49 BF Runner Lynsey Bray on Fuzzy Feet and OCD  01-06-2012 (48.01 MB)

RBG 49 BF Runner Lynsey Bray on Fuzzy Feet and OCD

  • RBG 49 BF Runner Lynsey Bray on Fuzzy Feet and Obsessive Compulsive Disorder.

Download RBG 48 Born To Run Ultra 2012 Report  25-05-2012 (30.28 MB)

RBG 48 Born To Run Ultra 2012 Report

  • RBG 48 Caity shares about Born To Run Ultra Weekend 2012

Download RBG 47 Sara Lord of The Barefoot Runners Society  22-05-2012 (32.14 MB)

RBG 47 Sara Lord of The Barefoot Runners Society

  • RBG 47 Barefoot Runner Sara Lord of The Barefoot Runners Society

Download RBG 46 Barefoot Runner Marci Williams  13-05-2012 (40.23 MB)

RBG 46 Barefoot Runner Marci Williams

  • RBG 46 interview with Marci Williams, barefoot runner, fitness instructor and mom.

Download Episode 45 CrossFit with Christian Peterson – Maple Grove Barefoot Guy  03-05-2012 (44.66 MB)

Episode 45 CrossFit with Christian Peterson – Maple Grove Barefoot Guy

  • RBG 45 CrossFit with Christian Peterson, aka The Maple Grove Barefoot Guy

Download RBG 44 Steven Sashen Invisible Shoes  29-04-2012 (48.44 MB)

RBG 44 Steven Sashen Invisible Shoes

  • RBG 44 Interview with Steven Sashen of Invisible Shoes

Download RBG 43 Luis Escobar interview  24-04-2012 (43.42 MB)

RBG 43 Luis Escobar interview

  • RBG 43 - Luis Escobar speaks of his Born To Run Ultra Race, Santa Maria Open Space and his friend MIcah True

Download RBG 42 - Barefoot Runner Trissa King  14-04-2012 (31.19 MB)

RBG 42 - Barefoot Runner Trissa King

  • RBG 42 - Interview with barefoot runner Trissa King, RBG Product Review and Exclusive Interview with Caity

Download RBG 41 - Micah True and Race Volunteerism  06-04-2012 (84.71 MB)

RBG 41 - Micah True and Race Volunteerism

  • RBG 41 – Collage of perspectives on Micah True (Caballo Blanco) and a focus on race volunteerism.

Download RBG 40 – NY City Barefoot Runner Melissa Bybee  31-03-2012 (36.72 MB)

RBG 40 – NY City Barefoot Runner Melissa Bybee

  • RBG 40 – Caity interviews NY City barefoot runner Melissa Bybee

Download RBG 39 - Natural Running Coach Tina Dubois  27-03-2012 (23.54 MB)

RBG 39 - Natural Running Coach Tina Dubois

  • Certified VIVOBAREFOOT running coach Tina Dubois returns to talk about her new business, Natural Running Coaching.

Download RBG 38 - Marathon Runners Camille Herron and Wendy Nail  22-03-2012 (36.61 MB)

RBG 38 - Marathon Runners Camille Herron and Wendy Nail

  • RBG 38 - Marathon Runners Camille Herron and Wendy Nail

Download RBG 37 - Natural Running Center, Snake Bite Story and David's Penis  16-03-2012 (62.4 MB)

RBG 37 - Natural Running Center, Snake Bite Story and David's Penis

  • Natural Running Center, Snake Bite Story and David's Penis

Download RBG 36 – MovNat's Clifton Harski  03-03-2012 (59.72 MB)

RBG 36 – MovNat's Clifton Harski

  • Clifton Harski (MovNat Master Instructor) and Karen Phelps (Paleo Periodical blogger) speak with Caity about the evolution and benefits of practicing MovNat principles.

Download RBG 35 - BF Running Events 2012  26-02-2012 (43.76 MB)

RBG 35 - BF Running Events 2012

  • Barefoot Running events in 2012 plus Boston BF Running Festival interview.

Download RBG 34 - Sue Kenney, Author and Barefoot Runner  15-02-2012 (65.58 MB)

RBG 34 - Sue Kenney, Author and Barefoot Runner

  • Sue Kenney (suekenney.ca) shares her journey from financially successful worker bee to becoming a pilgrim to running barefoot.

Download RBG 33 - BF Hiker Kriste Brushaber  10-02-2012 (59.43 MB)

RBG 33 - BF Hiker Kriste Brushaber

  • Kriste Brushaber speaks of Movement Coaching and Barefoot Hiking

Download RBG 32 - BF Hiker Sonnet Baker  27-01-2012 (33.39 MB)

RBG 32 - BF Hiker Sonnet Baker

  • Sonnet Baker, BF hiker who climbed Mt. Kilimanjaro. Amazing woman!

Download RBG 31 - The Naked Runners - Mossy and Robbo  21-01-2012 (44.12 MB)

RBG 31 - The Naked Runners - Mossy and Robbo

  • Mossy and Robbo, The Naked Runners, join Caity to talk about the joys of running.

Download RBG 30 - Barefoot Ultra Runner John Yohe  10-01-2012 (48.85 MB)

RBG 30 - Barefoot Ultra Runner John Yohe

  • Celebrating episode #30, Caity speaks to barefoot ultra runner John Yohe http://johnsbarefootrunningblog.blogspot.com/ who discusses recovering from Plantar fasciitis, his journey as an ultra runner, what he eats, how he employs minimalist shoes, & more.

Download RBG 29 - BF Ken Bob Saxton  06-01-2012 (68.43 MB)

RBG 29 - BF Ken Bob Saxton

  • The "Father of Modern Barefoot Running" joins RBG. Hear Ken Bob Saxton speak of running form, bf lifestyle, veganism, foot cleaning and his book!

Download RBG 28 - Ultra Runner Keira Henninger  31-12-2011 (55.47 MB)

RBG 28 - Ultra Runner Keira Henninger

  • Interview with Keira Henninger: ultra runner, race director, InkNBurn marketer/designer, and mom.

Download RBG 27 - Jason Robillard author / educator  19-12-2011 (33.8 MB)

RBG 27 - Jason Robillard author / educator

  • Jason Robillard joins the show sharing his experience spreading the barefoot running word. Author of The Barefoot Running Book and Barefoot Running University website.

Download RBG #26 Marathoner Theresa aka Barefoot Mama  13-12-2011 (47.11 MB)

RBG #26 Marathoner Theresa aka Barefoot Mama

  • Interview with barefoot marathon runner Theresa, aka Barefoot Mama in Maine.

Download RBG #25 Danielle Sellwood of SportSister.com  09-12-2011 (33.05 MB)

RBG #25 Danielle Sellwood of SportSister.com

  • Danielle Sellwood from SportSister.com

Download RBG #24 - BF Runner/Blogger Trisha Reeves  23-11-2011 (46.94 MB)

RBG #24 - BF Runner/Blogger Trisha Reeves

  • Interview with barefoot runner and blogger Trisha Reeves from barefootmonologues.wordpress.com

Download RBG #23 Swedish Orienteer Elisabet Holmdahl  14-11-2011 (24.17 MB)

RBG #23 Swedish Orienteer Elisabet Holmdahl

  • Interview with Swedish Orienteer and Physical Fitness Trainer Elisabet Holmdahl of PhoenixNature.com

Download RBG #22 Ultra Runner Shelley Viggiano  28-10-2011 (42.06 MB)

RBG #22 Ultra Runner Shelley Viggiano

  • An interview with ultra runner Shelley Viggiano, director of the 12-hour Mind The Ducks race.

Download RBG #21 - Tracy Longacre, Barefoot Running in Africa  22-10-2011 (55.66 MB)

RBG #21 - Tracy Longacre, Barefoot Running in Africa

  • Interview with Tracy Longacre about barefoot running in Africa, minimalism on many levels, Paleo lifestyle and going braless.

Download RBG #20 - Nuu-Muu Dresses Founder Christine Nienstedt  13-10-2011 (25.85 MB)

RBG #20 - Nuu-Muu Dresses Founder Christine Nienstedt

  • Nuu-Muu Sports Dresses founder Christine Nienstedt

Download RBG #19 Kate Kift  04-10-2011 (41.49 MB)

RBG #19 Kate Kift

  • Interview with Kate Kift, ultra woman!

Download RBG #18 - Doula and New BF Runner Devon King  29-09-2011 (22.76 MB)

RBG #18 - Doula and New BF Runner Devon King

  • RBG #18 - Doula and New Barefoot Runner Devon King

Download RGB #17 - Dr. Irene Davis  18-09-2011 (41.62 MB)

RGB #17 - Dr. Irene Davis

  • Dr. Irene Davis shares her wisdom and research.

Download RBG #16 - Jess Reinhold  11-09-2011 (32.95 MB)

RBG #16 - Jess Reinhold

  • Jessica Reinhold calls all the way from Kenya to talk about Wild Fitness fitness trips and MovNat training.

Download RBG #15 - Caity on Caity  06-09-2011 (26.79 MB)

RBG #15 - Caity on Caity

  • Caity shares (yaps) about barefoot running, racing and Tik Tok.

Download Tik Tok Barefoot Girl Song  30-08-2011 (4.61 MB)

Tik Tok Barefoot Girl Song

  • An Ode to Barefoot Running to the tune of Ke$sha's Tik Tok.

Download RBG #14 - Carla and Daniel Howell  30-08-2011 (52.36 MB)

RBG #14 - Carla and Daniel Howell

  • Interview with barefoot runner Carla Howell and her husband, Daniel, author of The Barefoot Book.

Download RBG #13 - Wendy Nail  25-08-2011 (35.12 MB)

RBG #13 - Wendy Nail

  • Caity interviews barefoot runner Wendy Nail.

Download RBG #12 - Author Thomas Hollowell  13-08-2011 (50.22 MB)

RBG #12 - Author Thomas Hollowell

  • Caity interviews the co-author of The Complete Idiot's Guide to Barefoot Running, Thomas Holloway

Download RBG #11 - Barefoot Angie Bee  25-07-2011 (52.74 MB)

RBG #11 - Barefoot Angie Bee

  • Caity interviews ultrarunner Barefoot Angie Bee

Download RBG #10 - Chelsea French  18-07-2011 (44.6 MB)

RBG #10 - Chelsea French

  • Caity interviews Chicago barefoot runner Chelsea French.

Download RBG #9 - Barefoot Ted  12-07-2011 (35.09 MB)

RBG #9 - Barefoot Ted

  • Caity's interview with Barefoot Ted

Download RBG #8.5 - Dr. Cindra Kampoff - part 2  04-07-2011 (20.6 MB)

RBG #8.5 - Dr. Cindra Kampoff - part 2

  • Part 2 of Caity's interview with sports psychologist Doctor Cindra Kampoff

Download RBG #8 - Dr. Cindra Kampoff  04-07-2011 (53.58 MB)

RBG #8 - Dr. Cindra Kampoff

  • Caity interviews sports psychologist Doctor Cindra Kampoff

Download RBG #7 - Krista Cavender  28-06-2011 (54.46 MB)

RBG #7 - Krista Cavender

  • Run Barefoot Girl Episode #7 - Caity interviews barefoot runner Krista Cavender

Download RBG #6 - Natural runner Tina Dubois  20-06-2011 (40.69 MB)

RBG #6 - Natural runner Tina Dubois

  • Run Barefoot Girl podcast #6 - Caity interviews natural runner Tina Dubois

Download RGB #5 - Katie Button-Swenson  13-06-2011 (46.88 MB)

RGB #5 - Katie Button-Swenson

  • Run Barefoot Girl podcast #5 - Caity McCardell interviews barefoot runner, Zumba instructor and marathoner Katie Button-Swenson

Download RBG #4 - Shoeless Shel Bell (Shelly Robillard)  07-06-2011 (34.05 MB)

RBG #4 - Shoeless Shel Bell (Shelly Robillard)

  • Run Barefoot Girl podcast #4 - Caity interviews Shoeless Shel Bell and shares first Yeah For Me feature

Download RBG #3 - Vanessa Rodriguez  31-05-2011 (53.4 MB)

RBG #3 - Vanessa Rodriguez

  • Run Barefoot Girl podcast #3 - Caity interviews Vanessa Rodriguez of VanessaRuns.com

Download RBG #2 - Lauren Jones of The Naked Foot 5k  27-05-2011 (41.66 MB)

RBG #2 - Lauren Jones of The Naked Foot 5k

  • Run Barefoot Girl #2 - Caity interviews Lauren Jones of The Naked Foot 5K and two participants in the race

Download Run Barefoot Girl - Episode 1  24-05-2011 (22.55 MB)

Run Barefoot Girl - Episode 1

  • Introducing your host, Caity McCardell

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