Run Barefoot Girl

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Celebrating women who love to run barefoot - and those considering the sport

Caity McCardell introduces listeners to the barefoot runner-next-door as well as authors and researchers in an effort to promote the value of barefoot running. Her goal is to encourage more women to try out the sport while educating everyone about the joys of ditching shoes.

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Download RBG 64 BFR Jennifer Kosinchuk  21-09-2012 (54.44 MB)

RBG 64 BFR Jennifer Kosinchuk

  • Run Barefoot Girl episode 64: Barefoot Runner Jennifer Kosinchuk on healing emotional/sexual abuse through grounding, artistic self-expression, introspection and... Barefoot Running!

Download RBG 63 Naturalist Thea Gavin  14-09-2012 (59.68 MB)

RBG 63 Naturalist Thea Gavin

  • RBG 63 9/14/12 Barefoot Naturalist Thea Gavin

Download RBG 62 Live Barefoot's Heather Poast  09-09-2012 (30.92 MB)

RBG 62 Live Barefoot's Heather Poast

  • RBG 62 Live Barefoot's Heather Poast

Download RBG 61 BF Runner Kimberly Nasief Westergren  02-09-2012 (53.49 MB)

RBG 61 BF Runner Kimberly Nasief Westergren

  • RBG 61 BF Runner Kimberly Nasief Westergren on her running injury, transitions, shampoo alternatives and more!

Download RBG 60 BF Runner Shanonn Voll  27-08-2012 (69.04 MB)

RBG 60 BF Runner Shanonn Voll

  • RBG 60 Barefoot Runner Shanonn Voll

Download RBG 59 Ginger Shackelford Barefoot Ultra Runner  25-08-2012 (19.45 MB)

RBG 59 Ginger Shackelford Barefoot Ultra Runner

  • RBG 59 Ginger Shackelford Barefoot Ultra Runner shares her secrets of being a great canine runner - and even answers Nigel's probing questions!

Download RBG 57: Maria Walton, Ultra Runner & Race Director  20-07-2012 (80.23 MB)

RBG 57: Maria Walton, Ultra Runner & Race Director

  • RBG 57: Guest Maria Walton on the Caballo Blanco Ultra Marathon

Download RBG 56: Kate and Krista: Silliness-lunacy-pornography  12-07-2012 (108.91 MB)

RBG 56: Kate and Krista: Silliness-lunacy-pornography

  • RBG 56: Kate Kift and Krista Cavender join Caity for “blather,” “discussion about body parts, drunken debauchery and degrading images of men”

Download RBG 55 RBG 55 UK Coach Anna Toombs  06-07-2012 (48.37 MB)

RBG 55 RBG 55 UK Coach Anna Toombs

  • RBG 55 Barefoot Runner & Movement Therapist Anna Toombs

Download RBG 54 Physicist Zach Bergen  03-07-2012 (100.49 MB)

RBG 54 Physicist Zach Bergen

  • RBG 54 Barefoot Running Physicist Zach Bergen

Download RBG 53 Michael Sandler RunBare.com  25-06-2012 (76.49 MB)

RBG 53 Michael Sandler RunBare.com

  • RBG 53 Michael Sandler of RunBare.com exclusive interview about his new movie!

Download RBG 52 BF Runner Mary Hartman  23-06-2012 (66.43 MB)

RBG 52 BF Runner Mary Hartman

  • RBG 52 Barefoot Runner Mary Hartman

Download RBG 51 Barefoot Lifestyle with Barefoot Jaime  14-06-2012 (58.59 MB)

RBG 51 Barefoot Lifestyle with Barefoot Jaime

  • RBG 51 Barefoot Lifestyle with Barefoot Jaime

Download RBG 50 Great Wall of China Marathon Race Report with Wendy Nail  06-06-2012 (67.99 MB)

RBG 50 Great Wall of China Marathon Race Report with Wendy Nail

  • RBG 50 Great Wall of China Marathon Race Report with Wendy Nail

Download RBG 49 BF Runner Lynsey Bray on Fuzzy Feet and OCD  01-06-2012 (48.01 MB)

RBG 49 BF Runner Lynsey Bray on Fuzzy Feet and OCD

  • RBG 49 BF Runner Lynsey Bray on Fuzzy Feet and Obsessive Compulsive Disorder.

Download RBG 48 Born To Run Ultra 2012 Report  25-05-2012 (30.28 MB)

RBG 48 Born To Run Ultra 2012 Report

  • RBG 48 Caity shares about Born To Run Ultra Weekend 2012

Download RBG 47 Sara Lord of The Barefoot Runners Society  22-05-2012 (32.14 MB)

RBG 47 Sara Lord of The Barefoot Runners Society

  • RBG 47 Barefoot Runner Sara Lord of The Barefoot Runners Society

Download RBG 46 Barefoot Runner Marci Williams  13-05-2012 (40.23 MB)

RBG 46 Barefoot Runner Marci Williams

  • RBG 46 interview with Marci Williams, barefoot runner, fitness instructor and mom.

Download Episode 45 CrossFit with Christian Peterson – Maple Grove Barefoot Guy  03-05-2012 (44.66 MB)

Episode 45 CrossFit with Christian Peterson – Maple Grove Barefoot Guy

  • RBG 45 CrossFit with Christian Peterson, aka The Maple Grove Barefoot Guy

Download RBG 44 Steven Sashen Invisible Shoes  29-04-2012 (48.44 MB)

RBG 44 Steven Sashen Invisible Shoes

  • RBG 44 Interview with Steven Sashen of Invisible Shoes

Download RBG 43 Luis Escobar interview  24-04-2012 (43.42 MB)

RBG 43 Luis Escobar interview

  • RBG 43 - Luis Escobar speaks of his Born To Run Ultra Race, Santa Maria Open Space and his friend MIcah True

Download RBG 42 - Barefoot Runner Trissa King  14-04-2012 (31.19 MB)

RBG 42 - Barefoot Runner Trissa King

  • RBG 42 - Interview with barefoot runner Trissa King, RBG Product Review and Exclusive Interview with Caity

Download RBG 41 - Micah True and Race Volunteerism  06-04-2012 (84.71 MB)

RBG 41 - Micah True and Race Volunteerism

  • RBG 41 – Collage of perspectives on Micah True (Caballo Blanco) and a focus on race volunteerism.

Download RBG 40 – NY City Barefoot Runner Melissa Bybee  31-03-2012 (36.72 MB)

RBG 40 – NY City Barefoot Runner Melissa Bybee

  • RBG 40 – Caity interviews NY City barefoot runner Melissa Bybee

Download RBG 39 - Natural Running Coach Tina Dubois  27-03-2012 (23.54 MB)

RBG 39 - Natural Running Coach Tina Dubois

  • Certified VIVOBAREFOOT running coach Tina Dubois returns to talk about her new business, Natural Running Coaching.

Download RBG 38 - Marathon Runners Camille Herron and Wendy Nail  22-03-2012 (36.61 MB)

RBG 38 - Marathon Runners Camille Herron and Wendy Nail

  • RBG 38 - Marathon Runners Camille Herron and Wendy Nail

Download RBG 37 - Natural Running Center, Snake Bite Story and David's Penis  16-03-2012 (62.4 MB)

RBG 37 - Natural Running Center, Snake Bite Story and David's Penis

  • Natural Running Center, Snake Bite Story and David's Penis

Download RBG 36 – MovNat's Clifton Harski  03-03-2012 (59.72 MB)

RBG 36 – MovNat's Clifton Harski

  • Clifton Harski (MovNat Master Instructor) and Karen Phelps (Paleo Periodical blogger) speak with Caity about the evolution and benefits of practicing MovNat principles.

Download RBG 35 - BF Running Events 2012  26-02-2012 (43.76 MB)

RBG 35 - BF Running Events 2012

  • Barefoot Running events in 2012 plus Boston BF Running Festival interview.

Download RBG 34 - Sue Kenney, Author and Barefoot Runner  15-02-2012 (65.58 MB)

RBG 34 - Sue Kenney, Author and Barefoot Runner

  • Sue Kenney (suekenney.ca) shares her journey from financially successful worker bee to becoming a pilgrim to running barefoot.

Download RBG 33 - BF Hiker Kriste Brushaber  10-02-2012 (59.43 MB)

RBG 33 - BF Hiker Kriste Brushaber

  • Kriste Brushaber speaks of Movement Coaching and Barefoot Hiking

Download RBG 32 - BF Hiker Sonnet Baker  27-01-2012 (33.39 MB)

RBG 32 - BF Hiker Sonnet Baker

  • Sonnet Baker, BF hiker who climbed Mt. Kilimanjaro. Amazing woman!

Download RBG 31 - The Naked Runners - Mossy and Robbo  21-01-2012 (44.12 MB)

RBG 31 - The Naked Runners - Mossy and Robbo

  • Mossy and Robbo, The Naked Runners, join Caity to talk about the joys of running.

Download RBG 30 - Barefoot Ultra Runner John Yohe  10-01-2012 (48.85 MB)

RBG 30 - Barefoot Ultra Runner John Yohe

  • Celebrating episode #30, Caity speaks to barefoot ultra runner John Yohe http://johnsbarefootrunningblog.blogspot.com/ who discusses recovering from Plantar fasciitis, his journey as an ultra runner, what he eats, how he employs minimalist shoes, & more.

Download RBG 29 - BF Ken Bob Saxton  06-01-2012 (68.43 MB)

RBG 29 - BF Ken Bob Saxton

  • The "Father of Modern Barefoot Running" joins RBG. Hear Ken Bob Saxton speak of running form, bf lifestyle, veganism, foot cleaning and his book!

Download RBG 28 - Ultra Runner Keira Henninger  31-12-2011 (55.47 MB)

RBG 28 - Ultra Runner Keira Henninger

  • Interview with Keira Henninger: ultra runner, race director, InkNBurn marketer/designer, and mom.

Download RBG 27 - Jason Robillard author / educator  19-12-2011 (33.8 MB)

RBG 27 - Jason Robillard author / educator

  • Jason Robillard joins the show sharing his experience spreading the barefoot running word. Author of The Barefoot Running Book and Barefoot Running University website.

Download RBG #26 Marathoner Theresa aka Barefoot Mama  13-12-2011 (47.11 MB)

RBG #26 Marathoner Theresa aka Barefoot Mama

  • Interview with barefoot marathon runner Theresa, aka Barefoot Mama in Maine.

Download RBG #25 Danielle Sellwood of SportSister.com  09-12-2011 (33.05 MB)

RBG #25 Danielle Sellwood of SportSister.com

  • Danielle Sellwood from SportSister.com

Download RBG #24 - BF Runner/Blogger Trisha Reeves  23-11-2011 (46.94 MB)

RBG #24 - BF Runner/Blogger Trisha Reeves

  • Interview with barefoot runner and blogger Trisha Reeves from barefootmonologues.wordpress.com

Download RBG #23 Swedish Orienteer Elisabet Holmdahl  14-11-2011 (24.17 MB)

RBG #23 Swedish Orienteer Elisabet Holmdahl

  • Interview with Swedish Orienteer and Physical Fitness Trainer Elisabet Holmdahl of PhoenixNature.com

Download RBG #22 Ultra Runner Shelley Viggiano  28-10-2011 (42.06 MB)

RBG #22 Ultra Runner Shelley Viggiano

  • An interview with ultra runner Shelley Viggiano, director of the 12-hour Mind The Ducks race.

Download RBG #21 - Tracy Longacre, Barefoot Running in Africa  22-10-2011 (55.66 MB)

RBG #21 - Tracy Longacre, Barefoot Running in Africa

  • Interview with Tracy Longacre about barefoot running in Africa, minimalism on many levels, Paleo lifestyle and going braless.

Download RBG #20 - Nuu-Muu Dresses Founder Christine Nienstedt  13-10-2011 (25.85 MB)

RBG #20 - Nuu-Muu Dresses Founder Christine Nienstedt

  • Nuu-Muu Sports Dresses founder Christine Nienstedt

Download RBG #19 Kate Kift  04-10-2011 (41.49 MB)

RBG #19 Kate Kift

  • Interview with Kate Kift, ultra woman!

Download RBG #18 - Doula and New BF Runner Devon King  29-09-2011 (22.76 MB)

RBG #18 - Doula and New BF Runner Devon King

  • RBG #18 - Doula and New Barefoot Runner Devon King

Download RGB #17 - Dr. Irene Davis  18-09-2011 (41.62 MB)

RGB #17 - Dr. Irene Davis

  • Dr. Irene Davis shares her wisdom and research.

Download RBG #16 - Jess Reinhold  11-09-2011 (32.95 MB)

RBG #16 - Jess Reinhold

  • Jessica Reinhold calls all the way from Kenya to talk about Wild Fitness fitness trips and MovNat training.

Download RBG #15 - Caity on Caity  06-09-2011 (26.79 MB)

RBG #15 - Caity on Caity

  • Caity shares (yaps) about barefoot running, racing and Tik Tok.

Download Tik Tok Barefoot Girl Song  30-08-2011 (4.61 MB)

Tik Tok Barefoot Girl Song

  • An Ode to Barefoot Running to the tune of Ke$sha's Tik Tok.

Download RBG #14 - Carla and Daniel Howell  30-08-2011 (52.36 MB)

RBG #14 - Carla and Daniel Howell

  • Interview with barefoot runner Carla Howell and her husband, Daniel, author of The Barefoot Book.

Download RBG #13 - Wendy Nail  25-08-2011 (35.12 MB)

RBG #13 - Wendy Nail

  • Caity interviews barefoot runner Wendy Nail.

Download RBG #12 - Author Thomas Hollowell  13-08-2011 (50.22 MB)

RBG #12 - Author Thomas Hollowell

  • Caity interviews the co-author of The Complete Idiot's Guide to Barefoot Running, Thomas Holloway

Download RBG #11 - Barefoot Angie Bee  25-07-2011 (52.74 MB)

RBG #11 - Barefoot Angie Bee

  • Caity interviews ultrarunner Barefoot Angie Bee

Download RBG #10 - Chelsea French  18-07-2011 (44.6 MB)

RBG #10 - Chelsea French

  • Caity interviews Chicago barefoot runner Chelsea French.

Download RBG #9 - Barefoot Ted  12-07-2011 (35.09 MB)

RBG #9 - Barefoot Ted

  • Caity's interview with Barefoot Ted

Download RBG #8.5 - Dr. Cindra Kampoff - part 2  04-07-2011 (20.6 MB)

RBG #8.5 - Dr. Cindra Kampoff - part 2

  • Part 2 of Caity's interview with sports psychologist Doctor Cindra Kampoff

Download RBG #8 - Dr. Cindra Kampoff  04-07-2011 (53.58 MB)

RBG #8 - Dr. Cindra Kampoff

  • Caity interviews sports psychologist Doctor Cindra Kampoff

Download RBG #7 - Krista Cavender  28-06-2011 (54.46 MB)

RBG #7 - Krista Cavender

  • Run Barefoot Girl Episode #7 - Caity interviews barefoot runner Krista Cavender

Download RBG #6 - Natural runner Tina Dubois  20-06-2011 (40.69 MB)

RBG #6 - Natural runner Tina Dubois

  • Run Barefoot Girl podcast #6 - Caity interviews natural runner Tina Dubois

Download RGB #5 - Katie Button-Swenson  13-06-2011 (46.88 MB)

RGB #5 - Katie Button-Swenson

  • Run Barefoot Girl podcast #5 - Caity McCardell interviews barefoot runner, Zumba instructor and marathoner Katie Button-Swenson

Download RBG #4 - Shoeless Shel Bell (Shelly Robillard)  07-06-2011 (34.05 MB)

RBG #4 - Shoeless Shel Bell (Shelly Robillard)

  • Run Barefoot Girl podcast #4 - Caity interviews Shoeless Shel Bell and shares first Yeah For Me feature

Download RBG #3 - Vanessa Rodriguez  31-05-2011 (53.4 MB)

RBG #3 - Vanessa Rodriguez

  • Run Barefoot Girl podcast #3 - Caity interviews Vanessa Rodriguez of VanessaRuns.com

Download RBG #2 - Lauren Jones of The Naked Foot 5k  27-05-2011 (41.66 MB)

RBG #2 - Lauren Jones of The Naked Foot 5k

  • Run Barefoot Girl #2 - Caity interviews Lauren Jones of The Naked Foot 5K and two participants in the race

Download Run Barefoot Girl - Episode 1  24-05-2011 (22.55 MB)

Run Barefoot Girl - Episode 1

  • Introducing your host, Caity McCardell

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