Celebrating women who love to run barefoot - and those considering the sport
Caity McCardell introduces listeners to the barefoot runner-next-door as well as authors and researchers in an effort to promote the value of barefoot running. Her goal is to encourage more women to try out the sport while educating everyone about the joys of ditching shoes.
Duration: 74:45 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ
RBG 29 - BF Ken Bob Saxton
The Father of Modern Barefoot Running joins Caity (one of his biggest fans). Hear Barefoot Ken Bob Saxton speak of running form, the barefoot lifestyle, veganism, foot cleaning and more. http://barefootrunning.com/ Oh, and Buy His Book! :) You can get an auto-footed copy of it here: http://barefootrunning.com/?product=barefoot-running-step-by-step-autographed