Run Barefoot Girl

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Caity McCardell's running podcast

Caity McCardell speaks with barefoot runners and ultra marathon runners.

Download RBG 44 Steven Sashen Invisible Shoes 29-04-2012 (48.44 MB)

Duration: 52:55 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

RBG 44 Steven Sashen Invisible Shoes

  • Episode #44, Caity's interview with Steven Sashen, founder of the minimalist shoe company formerly known as Invisible Shoes (now Xero Shoes). 

    This podcast episode includes adult language.

    Epsiode #44 – Steven Sashen

    • Barefoot running basics

    • Connection between your feet and your brain – and why it's important.

    • Human evolution

    • His Umami receptors

    • Marathons aren't for everyone – he's a sprinter!

    • Shit Barefoot Runners Say

    • The fact that Caity's doing a very bad job stalking him




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